The Dad Nation Podcast

Ep 026: 6 traps men fall into when trying to change

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Have you ever wondered why it's so hard to 'change your ways'?

  • To stop losing your temper
  • To stop overeating
  • To stop drinking, smoking, etc.

    • In today's episode, I unpack the 6 psychological traps we fall into as men when trying to change our behaviours. I explain WHY it's so hard to change, and then HOW to implement a plan that works. I hope you enjoy listening to this episode as much as I enjoyed recording it! Check out the timestamps and important links below.

    TIMESTAMPS:

    • 1:13: Intro
    • 05:15: How do you define success?
    • 07:55: Trap #1: Failure is easier than success
    • 9:00: 3 Steps you can take to see success in any area
    • 14:42: Trap #2: We subconsciously limit ourselves
    • 19:20: Trap #3: We are afraid of the unknown, so we self-sabotage
    • 23:22: Trap #4: We are waiting for motivation and lacking in discipline
    • 25:20: Trap #5: Our goals don’t align with our core values/purpose
    • 27:15: Trap #6: We don’t realize the importance of each tiny decision
    • 33:50: 2 Important Reflection Questions

      • LINKS:

      • FREE GIFT: The Roommate Remedy: https://www.dadnationco.com/remedy
      • Apply for coaching: https://www.dadnationco.com/coaching
      • YouTube: https://www.youtube.com/@dadnationco
      • Private Facebook Community: https://www.facebook.com/groups/1078371246738608/
      • Instagram: https://www.instagram.com/dadnationco/
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        The Dad Nation PodcastBy Mitchell Osmond
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