The Dad Nation Podcast

Ep 029: TESTOSTERONE: Why we are losing it and how to get it back with Mark Holman

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Today, 40% of men have low testosterone 🤯🤯 The trajectory is not looking good. But why? What’s causing this ‘mandemic’?

  • What’s causing such a decline in our T? 🧬
  • How can we boost it naturally? 📈
  • How do I know I know if I need to get on TRT? 💉

    • Hormone expert Mark Holman and I discuss all this and more on this week’s episode of The Dad Nation Podcast 🎙️ Trust me gents, you aren’t going to want to miss this one. So grab a pen, get ready to take some notes, because we get into it ALL in this episode! Check the timestamps and related links below.

     

    TIMESTAMPS

    • 1:00: Mark’s Story
    • 6:50: What is going on with our testosterone as men?
    • 9:00: What causes men to have low testosterone?
    • 12:25: What are microplastics and why should we avoid them?
    • 18:30: What’s the problem with cologne?
    • 20:30: What are some signs & symptoms that I may have low T?
    • 23:10: What ARE normal testosterone levels for men?
    • 30:25: Do test boost supplements actually work?
    • 33:20: What is TRT and why is it so popular?
    • 39:25: What WOULD you recommend a man go on TRT
    • 43:55: Where can we find you?

      •  

      MARK’S INSTAGRAM: Instagram: https://www.instagram.com/markholmanhealth/

       

      MITCHELL’S LINKS:

      • FREE COURSE: Remodel Your Marriage: https://www.dadnationco.com/remodel
      • Work with Mitchell: https://www.dadnationco.com/coaching
      • YouTube: https://www.youtube.com/@dadnationco
      • Private Facebook Community: https://www.facebook.com/groups/1078371246738608/ I
      • nstagram: https://www.instagram.com/dadnationco/
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