Have you struggled with losing your cool? Have you ever wondered WHY you get mad?  Have you wondered why we turn to booze, drugs or media to bring some 'relief'?

If so, you're gonna love this episode! This week I have an eye-opening conversation with my brother Travis Goodman from the @integratedmanproject. He’s a licensed marriage & therapy coach and he brings it ALL to the table for you in this one! If you are struggle and are considering therapy/help - you need to check out his IG & YouTube (links below)

TIMESTAMPS:

00:50: Intro

4:50: What’s wrong with anger as a man?

16:52: The problem with being a people pleaser as a man

19:44: How can we be better at recognizing our anger, and diffusing it before losing our temper?

36:00: S.T.O.P.: A simple tool you can use to prevent a blow up

44:55: The importance of ‘practicing’ your breathing

49:45: The final question

53:40: Where can we find you?

TRAVIS' LINKS:

MITCHELL'S LINKS: