The Dad Nation Podcast

Ep 034: How to keep your cool in marriage w/Jason Schnitzer

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What does it look like to have healthy conflict in marriage? How do you fight well? Or fair? Today, I talk with Jason Schnitzer who is a men's relationship coach. We get into all things anger. How to prevent a blow up, how to navigate through one, and how to reconcile if it happens.

Jason and I had a powerful conversation, and I know there's going to be SO MUCH GOLD for you to take from this conversation. Enjoy brothers. See the timestamps and links below.

 

Timestamps:

  • 1:45: Jason’s Story
  • 5:15: Why do I have such a ‘short fuse’ with my wife & kids?
  • 11:30: Recognizing your deep-rooted triggers
  • 24:05: What are things we can do to keep our cool, and ‘lengthen the fuse’?
  • 28:50:The 3 R’s to conflict resolution: Regulate, Relate & Reason
  • 38:10: What to do when you feel like the conversation is about to go sideways?
  • 46:40: Why it’s hard for men to connect with emotions
  • 50:30: ‘Listening’ verse ‘fixing’ in relationships
  • 51:40: Examples of Mitchell’s rules of engagement re: conflict in marriage
  • 1:05:35: I lost my temper & blew up - what do I do now?
  • 1:10:20: Final Funeral Question

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    Mitchell's Links:

    • FREE GIFT: Igniting Intimacy: https://www.dadnationco.com/intimacy
    • Work with Mitchell: https://www.dadnationco.com/coaching
    • YouTube: https://www.youtube.com/@dadnationco
    • Private Facebook Community: https://www.facebook.com/groups/1078371246738608/
    • Instagram: https://www.instagram.com/dadnationco/

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      Jason's Link:

      • https://www.instagram.com/jasonschnitzercoaching/

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        The Dad Nation PodcastBy Mitchell Osmond
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