On episode 4 of Well, Then, I interview Dana Arnold about her experience with medicinal mushrooms and working with the company Four Sigmatic. Dana gives us insight into some of the most common mushrooms and their nutritional benefits, as well as the best way to consume them. And no, we're not talking about psychedelics here ;) 

Follow Dana on Instagram: @acrosprout

Mushroom products we mentioned can be found at www.foursigmatic.com. (This episode is not sponsored, we just like their products!) 

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Follow Megan on IG: @megansherer