Ugh, comparing ourselves to others, why do we do it? How is it helpful? Well, we do it because we are gluttons and no, it is not helpful! In fact, it is hurtful!

This week the therapists dish and dive on comparing themselves to others, or what they perceive others' lives to be like. Its not fun because when we compare our reality to another's fantasy, its not fair or even reasonable. Listen in as the therapists discuss how and to whom they've compared themselves and what the results of that are. Hint- they don't feel great at the end of it!

Learn how to stop comparing and start appreciating the life you do have