On this episode of Well, Then, you get to hear about my journey with fitness and how it has evolved throughout the years. You'll also learn the difference between "movement" and "exercise", how the diet industry has confused them, and how to identify the best ways to move your body for your goals. 

 

For private lessons, coaching, e-guides, and to subscribe for updates, check out my website: www.empowered-bodies.com.

 

Follow me on Instagram for yoga, cooking and wellness tips: @megansherer

 

And don't forget to subscribe, rate and review this show on iTunes & Spotify!