In this episode John Gorman and Jason Wells welcome everyone to the show! Topics covered include both of their history as coaches and dieters, future topics and guests, and a Q and A session covering topics like hacks to blunt hunger, mentality of dieting for a show versus just to get lean, odd things that make the scale jump, obese weight loss versus regular weight loss, and much more. Enjoy!

Links:

John’s Email [email protected]

Jason’s Email [email protected] 

www.phatmuscleproject.com 

Anytime Fitness gyms – https://www.facebook.com/AnytimeFitness.SpringfieldMO