In today’s episode we are chatting with elite athlete Leslie Franklin. Get ready to hear about her journey as a physique, Power Lifting and CrossFit competitor and how you can learn from her and avoid some of the mistakes she has made!
Who is Leslie #LilBadass DFAC/PNBA/IFBB Pro, PL World Champion, first Super League Athlete, Crossfit Games Athlete, MS 150, Half Marathons, etc Also the State PL Head Coach for Special OlympicsAthletic background (Physique Sport, CrossFit, Competitions…) & Coaching What do people get wrong when it comes to High Intensity Sports like CF, HyRox etc.? Prepping in 2020 and doing CF and too much SS cardio vs in 2017 with barely any cardio and carb cyclingHow can we do these sports and still work on our physique?How can we do these sports and still keep stress and hormones in check?Tips for women in the menopause transition that want to perform and look like you?What’s coming up (CF games!!)PHAT Muscle Supps- www.phatmuscleproject.com
John:
IG: @teamgorman
Email: [email protected]
Lisa:
IG: @nutritioncoachingandlife
Email: [email protected]
Website: www.nutritioncoachingandlife.com
Leslie Franklin:
IG: @leslie_lilbadass