Phat Muscle Project

By Phat Muscle Project

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5252 ratings

FAQs about Phat Muscle Project:

How many episodes does Phat Muscle Project have?

The podcast currently has 55 episodes available.

Phat Muscle Project episodes:

September 26, 2024Ep. 55: Tips To Maximize Muscle Growth with Jace Lopez
In this episode we dive deep into how to maximize hypertrophy with our guest Jace Lopez! Whether you are new in the gym or an experienced lifter, you are going to get lots of practical takeaways from our conversation with Jace!
Biggest muscle building mistakes you see people making?
What actually builds muscle?
Muscle failure and rep speed
5 effective reps model- theory
RPE: How does RPE apply here?
Fatigue the enemy of muscle growth. How do you approach fatigue in a workout?
What’s your perfect rep?
Volume and intensity- balancing doing more sets versus less. Junk volume. “Cheat Reps?”
Final thoughts?
Jace Lopez:
IG: https://www.instagram.com/jace_lopez_/
Website: https://go.theapextraininggym.com/
PHAT Muscle Supps
– www.phatmuscleproject.com
John:
IG: @teamgorman
Email: [email protected]
Lisa:
IG: @nutritioncoachingandlife
Email: [email protected]
Website: www.nutritioncoachingandlife.com
...more
52min
September 20, 2024Ep. 54 How to Start a Profitable Gym Business (2024)
In this guest episode fitness enthusiast and gym owner Matt Temby shares all the ins and outs of starting and running not just one but three profitable gym businesses with us!
Get ready for some actionable tips for how to succeed at life, whether you are a gym owner or not!
Matt intro
Backstory- Target.
First gym.
2nd gym.
2020.
Saving the gyms.
Construction fail.
3rd gym.
Working in the business versus working on the business.
What mistakes do you see most gym owners making?
What is the most important thing you help gym owners understand that helps move the needle? (or two or three things)
Current adventures you are embarking on?
How can people contact you?
Matt Temby:
IG: @tembytraining
Email: [email protected]
PHAT Muscle Supps- www.phatmuscleproject.com
John:
IG: @teamgorman
Email: [email protected]
Lisa:
IG: @nutritioncoachingandlife
Email: [email protected]
Website: www.nutritioncoachingandlife.com
...more
1h 12min
September 06, 2024 Ep. 53 Effective Tips To Enhance Your Gym Pump
Optimize our workout pump and cell swelling! In this ‘Question Of The Week’, we cover effective strategies that will help you maximize your ‘workouts and enhance muscle growth ‘Gym Pump’! Whether you’re a beginner or a seasoned gym-goer, these practical techniques will elevate your training sessions to new heights.
Q.O.T.W: “Lately I have been having a problem getting a “pump” in the gym, sometimes it’s outstanding other times its very hard to get the muscle filled with blood. What are your tips to maximize this, and is it that important for muscle gain?“
Links:
PHAT Muscle Supps- www.phatmuscleproject.com
John:
IG: @teamgorman
Email: [email protected]
Lisa:
IG: @nutritioncoachingandlife
Email: [email protected]
Website: www.nutritioncoachingandlife.com
...more
12min
August 29, 2024Ep. 52 – 10 Ways To Break Through Your Muscle Building Plateau
Are you feeling stuck in your muscle building journey? Hitting a plateau can be frustrating, but it doesn’t have to derail your progress! In this episode, “10 Ways to Break Through Your Muscle Building Plateau,” we’ll explore effective strategies to reignite your gains and push past those stubborn limits. From adjusting your workout routines to optimizing your nutrition, we’ll cover everything you need to know to get back on track. Whether you’re a beginner or a seasoned lifter, these tips will help you maximize your muscle growth and keep you motivated. Don’t let a plateau hold you back—listen now and take the first step towards breaking through! Remember to like, subscribe, and hit the notification bell for more fitness tips and tricks!
Adding more volume or reducing volume
Going into a (bigger) surplus
Do you have the right intensity? (too much or not enough)
Switching up the stimulus (e.g. switching from low reps to high reps or vica versa)
Finding a Training buddy to push you
Trying a different program/ coach
Experimenting with intensification techniques (slow negatives, drop sets, pause sets etc.)
Is your recovery and stress management on point? (simple things, but also hot cold exposure)
Are you doing too much cardio (or other activity)?
Fine tuning supplements
Links:
PHAT Muscle Supps- www.phatmuscleproject.com
John:
IG: @teamgorman
Email: [email protected]
Lisa:
IG: @nutritioncoachingandlife
Email: [email protected]
...more
1h
July 25, 2024Ep. 51 Setting Up Macros – Your 4 Step Guide for 2024
In this episode, we will provide a comprehensive 4 step guide on how to set up your macros. Learn how to strategically set your macros to optimize your nutrition and reach your health and physique goals. This video will equip you with the knowledge and skills needed to succeed, especially as a beginner!
What does your intake form/process look like? – meet the client where they are at!
How do you determine their initial calorie target?
Where to set macros?
How do you determine periodization and if they get refeed days?
How often do your clients check in with you?
Links:
PHAT Muscle Supps- www.phatmuscleproject.com
John:
IG: @teamgorman
Email: [email protected]
Lisa:
IG: @nutritioncoachingandlife
Email: [email protected]
Website: www.nutritioncoachingandlife.com
...more
42min
July 18, 2024 Ep. 50 Macros PER MEAL vs Macros PER DAY: Which is more important?
In this episode, we delve into the debate of Macros per Meal versus Macros per Day. Which approach is more important for your nutrition and fitness goals? Join us as we explore the differences and benefits of focusing on counting macros in each meal versus just hitting them at the end of the day. Listen now to gain a better understanding of how to optimize your macros intake for maximum results.
Stay tuned for expert tips and advice on how to make the most out of your macro tracking!
Links:
PHAT Muscle Supps- www.phatmuscleproject.com
John:
IG: @teamgorman
Email: [email protected]
Lisa:
IG: @nutritioncoachingandlife
Email: [email protected]
Website: www.nutritioncoachingandlife.com
...more
13min
July 12, 2024Ep.49 Five Strategies To Be A GREAT Coach For Women
In this podcast, we will cover essential tips and strategies on how to be a great coach for women. Whether you are coaching in sports, business, or life in general, understanding the unique needs and communication styles of women is key to being an effective coach. Learn how to empower, motivate, and support women to reach their full potential. Listen now to become the best coach you can be for the women you work with!
Meal frequency
Thoughts on Cycle Synching (and what the science says)
The importance of supporting digestion and liver
Training considerations
Positive feedback & connection
Links:
PHAT Muscle Supps- www.phatmuscleproject.com
John:
IG: @teamgorman
Email: [email protected]
Lisa:
IG: @nutritioncoachingandlife
Email: [email protected]
Website: www.nutritioncoachingandlife.com
...more
51min
July 03, 2024 Ep. 48: Low Fat Diet – What’s Too Low?
In this video we cover the top of low fat dieting and what is considered too low?
Topics include energy, hormone function, hunger, and more. Enjoy!
Links:
PHAT Muscle Supps- www.phatmuscleproject.com
John:
IG: @teamgorman
Email: [email protected]
Lisa:
IG: @nutritioncoachingandlife
Email: [email protected]Website: www.nutritioncoachingandlife.com
...more
7min
June 25, 2024Ep. 47 HIIT vs Steady State Cardio – Which Burns More Fat?
In this episode, we will be diving into the debate of HIIT (High-Intensity Interval Training) versus steady state cardio to determine which one burns more fat. We will discuss the benefits of both types of cardio, how they impact fat loss, and which may be more suitable for your fitness goals. Stay tuned to find out the best cardio approach to help you achieve your fat loss goals effectively!
What is Steady State Cardio – Pros and Cons
What is HIIT – Pros and Cons
John’s history of pushing the extremes on both sides
Today: Read the individual and the context!
What a protocol with both types of cardio could look like
Links
PHAT Muscle Supps- www.phatmuscleproject.com
John
IG: @teamgorman
Email: [email protected]
Lisa
IG: @nutritioncoachingandlife
Email: [email protected]
Website: www.nutritioncoachingandlife.com
...more
54min
June 18, 2024 Ep. 46 – Traveling & Dieting: Tips & Hacks You Need To Know
In this week’s question of the week, we talk all about how to approach your diet when traveling! We share some tips and hacks that will make your journey stress-free and healthy. From packing smart snacks to finding nutritious options on the go, we’ve got you covered. Stay on track with your health goals while exploring the world with these must-know tips!
Links:
PHAT Muscle Supps- www.phatmuscleproject.com
John:
IG: @teamgorman
Email: [email protected]
Lisa:
IG: @nutritioncoachingandlife
Email: [email protected]
Website: www.nutritioncoachingandlife.com
...more
22min

FAQs about Phat Muscle Project:

How many episodes does Phat Muscle Project have?

The podcast currently has 55 episodes available.

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