Phat Muscle Project

By Phat Muscle Project

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FAQs about Phat Muscle Project:

How many episodes does Phat Muscle Project have?

The podcast currently has 57 episodes available.

Phat Muscle Project episodes:

May 29, 2025Ep. 57 – Hormone Questions ANSWERED w/ NP Jordan Kimler
Get ready to have all your hormone questions answered by NP Jordan Kimler of Premier U! In this episode, we’re diving into the world of hormones and providing you with the answers you’ve been searching for. From understanding the different types of hormones and how they affect your body, to learning how to balance your hormones for optimal health, we’re covering it all. Whether you’re struggling with hormonal imbalances, thyroid issues, or just want to learn more about your body, this episode is for you. So, sit back, relax, and get ready to take control of your hormonal health!
Intro: Who is Jordan? Jordan’s journey as a nurse but also her own transformation.
Labs & Hormone Q and A
For men and women, what are the biggest issues you treat and fix most often?
TRT- a lot of women are scared of testosterone replacement. What are some things you help them understand, and what’s your preferred treatment option?
For men- what’s your preferred starting dose and treatment option for TRT?
What are some of the low hanging fruit items on a set of labs that people can fix the easiest without medication?
When should women start looking at labs, and being aware of menopause? When should guys look at labs?
Links:
PHAT Muscle Supps- www.phatmuscleproject.com
John:
IG: @teamgorman
Email: [email protected]
Lisa:
IG: @nutritioncoachingandlife
Email: [email protected]
Website: www.nutritioncoachingandlife.com
Jordan:
[email protected]
(mention Telemed and PHAT Muscle podcast when you contact them for appt or sign up)
...more
51min
May 14, 2025Ep. 56: We are back! Q&A
Back at it!! In this episode John and Lisa are giving us an update on what they have been up to and what to expect in the upcoming episodes.
In the following Q&A you can learn about ‘stubborn fat’, training principles, protein tracking basics and if Trizepitide could be for you!
We hope you are excited for a new PhatMuscle Project Podcast episode with John & Lisa!
What we have been up to over the last few months
Phat Muscle Academy review and takeaways
What’s coming up
Q&A:
1. How to get rid of ‘stubborn fat’?
2. Can you effectively train a body part 3x per week or is 2x the cap?
3. Should we count trace protein (in oatmeal, pasta, etc.)?
4. How to use Trizepetide effectively?
Links:
PHAT Muscle Supps- www.phatmuscleproject.com
John:
IG: @teamgorman
Email: [email protected]
Lisa:
IG: @nutritioncoachingandlife
Email: [email protected]
Website: www.nutritioncoachingandlife.com
...more
46min
September 26, 2024Ep. 55: Tips To Maximize Muscle Growth with Jace Lopez
In this episode we dive deep into how to maximize hypertrophy with our guest Jace Lopez! Whether you are new in the gym or an experienced lifter, you are going to get lots of practical takeaways from our conversation with Jace!
Biggest muscle building mistakes you see people making?
What actually builds muscle?
Muscle failure and rep speed
5 effective reps model- theory
RPE: How does RPE apply here?
Fatigue the enemy of muscle growth. How do you approach fatigue in a workout?
What’s your perfect rep?
Volume and intensity- balancing doing more sets versus less. Junk volume. “Cheat Reps?”
Final thoughts?
Jace Lopez:
IG: https://www.instagram.com/jace_lopez_/
Website: https://go.theapextraininggym.com/
PHAT Muscle Supps
– www.phatmuscleproject.com
John:
IG: @teamgorman
Email: [email protected]
Lisa:
IG: @nutritioncoachingandlife
Email: [email protected]
Website: www.nutritioncoachingandlife.com
...more
52min
September 20, 2024Ep. 54 How to Start a Profitable Gym Business (2024)
In this guest episode fitness enthusiast and gym owner Matt Temby shares all the ins and outs of starting and running not just one but three profitable gym businesses with us!
Get ready for some actionable tips for how to succeed at life, whether you are a gym owner or not!
Matt intro
Backstory- Target.
First gym.
2nd gym.
2020.
Saving the gyms.
Construction fail.
3rd gym.
Working in the business versus working on the business.
What mistakes do you see most gym owners making?
What is the most important thing you help gym owners understand that helps move the needle? (or two or three things)
Current adventures you are embarking on?
How can people contact you?
Matt Temby:
IG: @tembytraining
Email: [email protected]
PHAT Muscle Supps- www.phatmuscleproject.com
John:
IG: @teamgorman
Email: [email protected]
Lisa:
IG: @nutritioncoachingandlife
Email: [email protected]
Website: www.nutritioncoachingandlife.com
...more
1h 12min
September 06, 2024 Ep. 53 Effective Tips To Enhance Your Gym Pump
Optimize our workout pump and cell swelling! In this ‘Question Of The Week’, we cover effective strategies that will help you maximize your ‘workouts and enhance muscle growth ‘Gym Pump’! Whether you’re a beginner or a seasoned gym-goer, these practical techniques will elevate your training sessions to new heights.
Q.O.T.W: “Lately I have been having a problem getting a “pump” in the gym, sometimes it’s outstanding other times its very hard to get the muscle filled with blood. What are your tips to maximize this, and is it that important for muscle gain?“
Links:
PHAT Muscle Supps- www.phatmuscleproject.com
John:
IG: @teamgorman
Email: [email protected]
Lisa:
IG: @nutritioncoachingandlife
Email: [email protected]
Website: www.nutritioncoachingandlife.com
...more
12min
August 29, 2024Ep. 52 – 10 Ways To Break Through Your Muscle Building Plateau
Are you feeling stuck in your muscle building journey? Hitting a plateau can be frustrating, but it doesn’t have to derail your progress! In this episode, “10 Ways to Break Through Your Muscle Building Plateau,” we’ll explore effective strategies to reignite your gains and push past those stubborn limits. From adjusting your workout routines to optimizing your nutrition, we’ll cover everything you need to know to get back on track. Whether you’re a beginner or a seasoned lifter, these tips will help you maximize your muscle growth and keep you motivated. Don’t let a plateau hold you back—listen now and take the first step towards breaking through! Remember to like, subscribe, and hit the notification bell for more fitness tips and tricks!
Adding more volume or reducing volume
Going into a (bigger) surplus
Do you have the right intensity? (too much or not enough)
Switching up the stimulus (e.g. switching from low reps to high reps or vica versa)
Finding a Training buddy to push you
Trying a different program/ coach
Experimenting with intensification techniques (slow negatives, drop sets, pause sets etc.)
Is your recovery and stress management on point? (simple things, but also hot cold exposure)
Are you doing too much cardio (or other activity)?
Fine tuning supplements
Links:
PHAT Muscle Supps- www.phatmuscleproject.com
John:
IG: @teamgorman
Email: [email protected]
Lisa:
IG: @nutritioncoachingandlife
Email: [email protected]
...more
1h
July 25, 2024Ep. 51 Setting Up Macros – Your 4 Step Guide for 2024
In this episode, we will provide a comprehensive 4 step guide on how to set up your macros. Learn how to strategically set your macros to optimize your nutrition and reach your health and physique goals. This video will equip you with the knowledge and skills needed to succeed, especially as a beginner!
What does your intake form/process look like? – meet the client where they are at!
How do you determine their initial calorie target?
Where to set macros?
How do you determine periodization and if they get refeed days?
How often do your clients check in with you?
Links:
PHAT Muscle Supps- www.phatmuscleproject.com
John:
IG: @teamgorman
Email: [email protected]
Lisa:
IG: @nutritioncoachingandlife
Email: [email protected]
Website: www.nutritioncoachingandlife.com
...more
42min
July 18, 2024 Ep. 50 Macros PER MEAL vs Macros PER DAY: Which is more important?
In this episode, we delve into the debate of Macros per Meal versus Macros per Day. Which approach is more important for your nutrition and fitness goals? Join us as we explore the differences and benefits of focusing on counting macros in each meal versus just hitting them at the end of the day. Listen now to gain a better understanding of how to optimize your macros intake for maximum results.
Stay tuned for expert tips and advice on how to make the most out of your macro tracking!
Links:
PHAT Muscle Supps- www.phatmuscleproject.com
John:
IG: @teamgorman
Email: [email protected]
Lisa:
IG: @nutritioncoachingandlife
Email: [email protected]
Website: www.nutritioncoachingandlife.com
...more
13min
July 12, 2024Ep.49 Five Strategies To Be A GREAT Coach For Women
In this podcast, we will cover essential tips and strategies on how to be a great coach for women. Whether you are coaching in sports, business, or life in general, understanding the unique needs and communication styles of women is key to being an effective coach. Learn how to empower, motivate, and support women to reach their full potential. Listen now to become the best coach you can be for the women you work with!
Meal frequency
Thoughts on Cycle Synching (and what the science says)
The importance of supporting digestion and liver
Training considerations
Positive feedback & connection
Links:
PHAT Muscle Supps- www.phatmuscleproject.com
John:
IG: @teamgorman
Email: [email protected]
Lisa:
IG: @nutritioncoachingandlife
Email: [email protected]
Website: www.nutritioncoachingandlife.com
...more
51min
July 03, 2024 Ep. 48: Low Fat Diet – What’s Too Low?
In this video we cover the top of low fat dieting and what is considered too low?
Topics include energy, hormone function, hunger, and more. Enjoy!
Links:
PHAT Muscle Supps- www.phatmuscleproject.com
John:
IG: @teamgorman
Email: [email protected]
Lisa:
IG: @nutritioncoachingandlife
Email: [email protected]Website: www.nutritioncoachingandlife.com
...more
7min

FAQs about Phat Muscle Project:

How many episodes does Phat Muscle Project have?

The podcast currently has 57 episodes available.

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