Phat Muscle Project

By Phat Muscle Project

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5

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FAQs about Phat Muscle Project:

How many episodes does Phat Muscle Project have?

The podcast currently has 65 episodes available.

Phat Muscle Project episodes:

September 19, 2025Ep. 65: Diet Breaks w/ Will Grazione
Get ready for a complete breakdown when it comes to Diet Breaks with Coach Will Grazione, ‘the Educated Dieter’. Learn about what diet breaks are, when they are best used, how and why! Whether you are a coach or want to learn more about optimizing your own nutrition – you’ll walk away with a deep insight into the benefit of Diet Breaks!
Who is William Grazione
Diet Breaks- define what it means to you, and when did you first start using them? What led to you trying this approach?
Where do diet breaks shine the most?
Bodybuilding Preps- why it shines here.
Science and diet breaks- studies and Dr. Bill Campbell’s recent research.
Diet breaks- all things food, carbs or fats or?
Diet breaks- training: de load or keep training?
Diet breaks- cardio: pull it out, cut it back, or?
Diet breaks- supps: anything to add here?
Diet break mistakes you see people doing?
Example/how to set up a diet break.
Closing thoughts
Links:
PHAT Muscle Supps- www.phatmuscleproject.com
John:
IG: @teamgorman
Email: [email protected]
Lisa:
IG: @nutritioncoachingandlife
Email: [email protected]
Website: www.nutritioncoachingandlife.com
Info William Grazione:
IG: @the_educated_dieter
Email: [email protected]
Website: Theeducateddieter.com
Facebook: William Grazione
...more
1h
September 03, 2025Ep. 64: Peptide Deep Dive w/ Dr. Brandon Williams
Join PEPTIDE expert Dr Brandon Williams as he delves into the intricacies of peptides, exploring their potential benefits, applications, and the latest research in the field. With his extensive knowledge, Dr Williams will guide you through a comprehensive overview of peptides, covering topics such as their role in overall health, anti-aging, and wellness. Whether you’re a beginner looking to learn more about peptides or an experienced enthusiast seeking in-depth insights, this video is designed to provide valuable information and expert analysis. Tune in for an engaging and informative discussion that will leave you with a deeper understanding of peptides and their potential impact on your life.
Who is Brandon?
Why peptides? Many people wonder about the difference in growth hormone and some of the peptides out there.
“Research” companies versus legit prescriptions
Loss of GH and other hormones as we age, and how peptides play a role.
3 peptide topics we will cover today:
BPC 157: What is it and who’s it for?
Mots-C: What is it and what is the mechanism of action? When and how to incorporate?
Metformin and how Mots-C can help
Secretagogue class: CJC/Ipamorelin, Tesamorelin, Hexarelin:
CJC/Ipamorelin – this is an old standard with powerful results. With DAC or without?
How does CJC/Ipa affect insulin sensitivity?
Tesamorelin – incredible fat loss/body composition changes with good GH release potential. Visceral fat, insulin sensitivity and how it all ties together.
Hexarelin – good GH release with additional powerful metabolic and cardiovascular benefits. Ties to cholesterol and plaque formation reversal.
Cancer risks?
Muscle gain and fat loss stack?
Premier U Telemed/HRT/Dr Bill Campbell’s Research
Closing thoughts
Links:
PHAT Muscle Supps- www.phatmuscleproject.com
John:
IG: @teamgorman
Email: [email protected]
Lisa:
IG: @nutritioncoachingandlife
Email: [email protected]
Website: www.nutritioncoachingandlife.com
Info Brandon Williams:
[email protected]
...more
1h 7min
August 17, 2025Ep.63: Training WWE’s Drew McIntyre w/ Jeff Black
Go behind the scenes with Jeff Black as he discusses his training and nutrition protocols for WWE Superstar Drew McIntyre! Learn what it takes to diet on the road, what supplements to take, how his training has changed and evolved, his physique changes in 2 short months and his improved look for SummerSlam, and much much more. Enjoy!
Who is Jeff Black?
How did Jeff and Drew meet?
What was Drew doing before, and what’s the new goal for you two?
Current training
Current diet
Supps- sleep, mobility, pre-hab work
House shows- training/eating on the road
PPV’s/PLE’s- carbing up for those?
Backstage pump up/warm up
Closing thoughts
Links:
PHAT Muscle Supps- www.phatmuscleproject.com
Jeff Black:
IG: @jeffunbreakableblack
Email: [email protected]
John Gorman:
IG: @teamgorman
Email: [email protected]
Lisa Franz:
IG: @nutritioncoachingandlife
Email: [email protected]
Website: www.nutritioncoachingandlife.com
...more
33min
August 06, 2025Ep. 62: Menopause & Physique Enhancement w/ Dr. Bill Campbell
Today’s guest, Dr. Bill Campbell, is one of the leading researchers when it comes to fat loss and muscle gain. Get ready for an incredible interview where he shares the latest details on fat loss and muscle gain during the menopause transition and how to approach this phase of life for maximum results.
Who is Dr. Bill Campbell
Why Menopause became important to you when you are known as the fat loss and muscle gain scientist in the industry?
What did menopause research look like when you started to dig in?
What happens during the menopause transition with hormone changes and body comp changes?
SWAN- research around body comp and weight during menopause transition.
What are the main things women can do about it?
Muscle gain can happen at any age, why is it harder during menopause?
Hormones that help.
What’s coming up?
Get Bill’s FULL LECTURE on this Topic HERE
Closing thoughts
Links:
PHAT Muscle Supps- www.phatmuscleproject.com
John:
IG: @teamgorman
Email: [email protected]
Lisa:
IG: @nutritioncoachingandlife
Email: [email protected]
Website: www.nutritioncoachingandlife.com
Info Dr. Bill Campbell:
Email: [email protected]
Website: https://www.billcampbellphd.com/store
IG: https://www.instagram.com/billcampbellphd/
...more
58min
July 16, 2025Ep. 61: Mental Health and Physique Enhancement with Laurin Conlin
In today’s episode we are chatting with lifestyle and contest prep coach Laurin Conlin. Laurin shares with us many interesting insights for example the difference between eating disorders and disordered eating, why body dysmorphia is so common in the bodybuilding space and mindfulness practices to learn flexible restraint. Get ready for lots of practical takeaways!
Who is Laurin Conlin
The Mental Side of Physique Enhancement
Disordered eating: is this the most common issue in physique enhancement? What’s your personal experience with this?
What drives disordered eating? Pursuit of changes or predisposition of people who seek out extreme changes?
Body dysmorphia and what we need to understand.
Has fitness changed the last 10 years with social media and always dieting, being leaner, and links to disordered eating?
How do we help?
Flexible restraint and the opposite, aka all or nothing approaches, “forbidden foods” outlook. Mindfulness based techniques for achieving lasting results and a better relationship with food.
Closing thoughts.
Links:
PHAT Muscle Supps- www.phatmuscleproject.com
John:
IG: @teamgorman
Email: [email protected]
Lisa:
IG: @nutritioncoachingandlife
Email: [email protected]
Website: www.nutritioncoachingandlife.com
Laurin Conlin – IFBB Bikini Pro, MS Exercise Science, Research Associate USF Physique Enhancement Laboratory
Email: [email protected]
IG: https://www.instagram.com/laurinconlin/
Owner of: https://www.instagram.com/redefinehealthybrands/
...more
1h 4min
July 10, 2025Ep. 60: Elite Athlete Leslie “LilBadass” Franklin
In today’s episode we are chatting with elite athlete Leslie Franklin. Get ready to hear about her journey as a physique, Power Lifting and CrossFit competitor and how you can learn from her and avoid some of the mistakes she has made!
Who is Leslie #LilBadass DFAC/PNBA/IFBB Pro, PL World Champion, first Super League Athlete, Crossfit Games Athlete, MS 150, Half Marathons, etc Also the State PL Head Coach for Special Olympics
Athletic background (Physique Sport, CrossFit, Competitions…) & Coaching
What do people get wrong when it comes to High Intensity Sports like CF, HyRox etc.?
Prepping in 2020 and doing CF and too much SS cardio vs in 2017 with barely any cardio and carb cycling
How can we do these sports and still work on our physique?
How can we do these sports and still keep stress and hormones in check?
Tips for women in the menopause transition that want to perform and look like you?
What’s coming up (CF games!!)
Links:
PHAT Muscle Supps- www.phatmuscleproject.com
John:
IG: @teamgorman
Email: [email protected]
Lisa:
IG: @nutritioncoachingandlife
Email: [email protected]
Website: www.nutritioncoachingandlife.com
Leslie Franklin:
IG: @leslie_lilbadass
...more
56min
June 25, 2025Ep. 59: Building a Successful Coaching Business w/ Team Masters
In today’s episode we are chatting with Brooke and Calvin Masters – two incredibly successful Physique Coaches and Competitors. Get ready to learn about their practices, how they got successful and how they help individuals of all ages reach and exceed their goals!
Who is Team Masters?
How did you get started?
How are you maintaining your lifestyle while coaching?
What some differences with coaching clients that are 50+?
What changes have you made to maintain sanity (and adrenals ) owning a business due to the challenges and demands?
What’s coming up?
Links:
PHAT Muscle Supps- www.phatmuscleproject.com
John:
IG: @teamgorman
Email: [email protected]
Lisa:
IG: @nutritioncoachingandlife
Email: [email protected]
Website: www.nutritioncoachingandlife.com
Team Masters:
Website: mastersfitnesscoaching.com
Instagram
Podcast: Master your Metabolism
Link for FREE Menopause Class July 7th 2025 at 7pm CST
...more
52min
June 14, 2025Ep. 58 Get MAX Results As Client And Coach w/ Renee Schneider
In today’s episode we are sitting down with coach and competitor Renee Schneider.
Renee shares with us valuable insights into how to crush it as a client and coach.
Tune in for applicable strategies to maximize your results and thrive whether you are a client or coach!
Intro: Who is Renee?
What does being “coachable” mean?
Can you share an example of a really coachable client and what stood out?
What role does communication play in being a good client?
What are some traits or mindsets that make someone harder to coach?
How do you recommend clients handle moments when they feel stuck or frustrated?
What do you wish more clients understood about the coach-client relationship?
What are some “green flags” you see in clients who are set up for success?
Are there any common red flags that might signal a client isn’t ready for coaching?
Links:
PHAT Muscle Supps- www.phatmuscleproject.com
John:
IG: @teamgorman
Email: [email protected]
Lisa:
IG: @nutritioncoachingandlife
Email: [email protected]
Website: www.nutritioncoachingandlife.com
Renee Schneider:
IG: @renee_fitphysique
Email: [email protected]
Website: www.TRIOcoaching.fit
High Protein Cookbook
Gluten Free Cookbook
Pure Fuel Cookbook
...more
48min
May 29, 2025Ep. 57 – Hormone Questions ANSWERED w/ NP Jordan Kimler
Get ready to have all your hormone questions answered by NP Jordan Kimler of Premier U! In this episode, we’re diving into the world of hormones and providing you with the answers you’ve been searching for. From understanding the different types of hormones and how they affect your body, to learning how to balance your hormones for optimal health, we’re covering it all. Whether you’re struggling with hormonal imbalances, thyroid issues, or just want to learn more about your body, this episode is for you. So, sit back, relax, and get ready to take control of your hormonal health!
Intro: Who is Jordan? Jordan’s journey as a nurse but also her own transformation.
Labs & Hormone Q and A
For men and women, what are the biggest issues you treat and fix most often?
TRT- a lot of women are scared of testosterone replacement. What are some things you help them understand, and what’s your preferred treatment option?
For men- what’s your preferred starting dose and treatment option for TRT?
What are some of the low hanging fruit items on a set of labs that people can fix the easiest without medication?
When should women start looking at labs, and being aware of menopause? When should guys look at labs?
Links:
PHAT Muscle Supps- www.phatmuscleproject.com
John:
IG: @teamgorman
Email: [email protected]
Lisa:
IG: @nutritioncoachingandlife
Email: [email protected]
Website: www.nutritioncoachingandlife.com
Jordan:
[email protected]
(mention Telemed and PHAT Muscle podcast when you contact them for appt or sign up)
...more
51min
May 14, 2025Ep. 56: We are back! Q&A
Back at it!! In this episode John and Lisa are giving us an update on what they have been up to and what to expect in the upcoming episodes.
In the following Q&A you can learn about ‘stubborn fat’, training principles, protein tracking basics and if Trizepitide could be for you!
We hope you are excited for a new PhatMuscle Project Podcast episode with John & Lisa!
What we have been up to over the last few months
Phat Muscle Academy review and takeaways
What’s coming up
Q&A:
1. How to get rid of ‘stubborn fat’?
2. Can you effectively train a body part 3x per week or is 2x the cap?
3. Should we count trace protein (in oatmeal, pasta, etc.)?
4. How to use Trizepetide effectively?
Links:
PHAT Muscle Supps- www.phatmuscleproject.com
John:
IG: @teamgorman
Email: [email protected]
Lisa:
IG: @nutritioncoachingandlife
Email: [email protected]
Website: www.nutritioncoachingandlife.com
...more
46min

FAQs about Phat Muscle Project:

How many episodes does Phat Muscle Project have?

The podcast currently has 65 episodes available.

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