Phat Muscle Project

By Phat Muscle ProjectBusiness Entrepreneurship Health & Fitness Education Fitness How To

Phat Muscle Project episodes

July 16, 2025Ep. 61: Mental Health and Physique Enhancement with Laurin Conlin
In today’s episode we are chatting with lifestyle and contest prep coach Laurin Conlin. Laurin shares with us many interesting insights for example the difference between eating disorders and disordered eating, why body dysmorphia is so common in the bodybuilding space and mindfulness practices to learn flexible restraint. Get ready for lots of practical takeaways!
Who is Laurin Conlin
The Mental Side of Physique Enhancement
Disordered eating: is this the most common issue in physique enhancement? What’s your personal experience with this?
What drives disordered eating? Pursuit of changes or predisposition of people who seek out extreme changes?
Body dysmorphia and what we need to understand.
Has fitness changed the last 10 years with social media and always dieting, being leaner, and links to disordered eating?
How do we help?
Flexible restraint and the opposite, aka all or nothing approaches, “forbidden foods” outlook. Mindfulness based techniques for achieving lasting results and a better relationship with food.
Closing thoughts.
Links:
PHAT Muscle Supps- www.phatmuscleproject.com
John:
IG: @teamgorman
Email: [email protected]
Lisa:
IG: @nutritioncoachingandlife
Email: [email protected]
Website: www.nutritioncoachingandlife.com
Laurin Conlin – IFBB Bikini Pro, MS Exercise Science, Research Associate USF Physique Enhancement Laboratory
Email: [email protected]
IG: https://www.instagram.com/laurinconlin/
Owner of: https://www.instagram.com/redefinehealthybrands/
1 hr 4 min
July 10, 2025Ep. 60: Elite Athlete Leslie “LilBadass” Franklin
In today’s episode we are chatting with elite athlete Leslie Franklin. Get ready to hear about her journey as a physique, Power Lifting and CrossFit competitor and how you can learn from her and avoid some of the mistakes she has made!
Who is Leslie #LilBadass DFAC/PNBA/IFBB Pro, PL World Champion, first Super League Athlete, Crossfit Games Athlete, MS 150, Half Marathons, etc Also the State PL Head Coach for Special Olympics
Athletic background (Physique Sport, CrossFit, Competitions…) & Coaching
What do people get wrong when it comes to High Intensity Sports like CF, HyRox etc.?
Prepping in 2020 and doing CF and too much SS cardio vs in 2017 with barely any cardio and carb cycling
How can we do these sports and still work on our physique?
How can we do these sports and still keep stress and hormones in check?
Tips for women in the menopause transition that want to perform and look like you?
What’s coming up (CF games!!)
Links:
PHAT Muscle Supps- www.phatmuscleproject.com
John:
IG: @teamgorman
Email: [email protected]
Lisa:
IG: @nutritioncoachingandlife
Email: [email protected]
Website: www.nutritioncoachingandlife.com
Leslie Franklin:
IG: @leslie_lilbadass
56 min
June 25, 2025Ep. 59: Building a Successful Coaching Business w/ Team Masters
In today’s episode we are chatting with Brooke and Calvin Masters – two incredibly successful Physique Coaches and Competitors. Get ready to learn about their practices, how they got successful and how they help individuals of all ages reach and exceed their goals!
Who is Team Masters?
How did you get started?
How are you maintaining your lifestyle while coaching?
What some differences with coaching clients that are 50+?
What changes have you made to maintain sanity (and adrenals ) owning a business due to the challenges and demands?
What’s coming up?
Links:
PHAT Muscle Supps- www.phatmuscleproject.com
John:
IG: @teamgorman
Email: [email protected]
Lisa:
IG: @nutritioncoachingandlife
Email: [email protected]
Website: www.nutritioncoachingandlife.com
Team Masters:
Website: mastersfitnesscoaching.com
Instagram
Podcast: Master your Metabolism
Link for FREE Menopause Class July 7th 2025 at 7pm CST
52 min
June 14, 2025Ep. 58 Get MAX Results As Client And Coach w/ Renee Schneider
In today’s episode we are sitting down with coach and competitor Renee Schneider.
Renee shares with us valuable insights into how to crush it as a client and coach.
Tune in for applicable strategies to maximize your results and thrive whether you are a client or coach!
Intro: Who is Renee?
What does being “coachable” mean?
Can you share an example of a really coachable client and what stood out?
What role does communication play in being a good client?
What are some traits or mindsets that make someone harder to coach?
How do you recommend clients handle moments when they feel stuck or frustrated?
What do you wish more clients understood about the coach-client relationship?
What are some “green flags” you see in clients who are set up for success?
Are there any common red flags that might signal a client isn’t ready for coaching?
Links:
PHAT Muscle Supps- www.phatmuscleproject.com
John:
IG: @teamgorman
Email: [email protected]
Lisa:
IG: @nutritioncoachingandlife
Email: [email protected]
Website: www.nutritioncoachingandlife.com
Renee Schneider:
IG: @renee_fitphysique
Email: [email protected]
Website: www.TRIOcoaching.fit
High Protein Cookbook
Gluten Free Cookbook
Pure Fuel Cookbook
48 min
May 29, 2025Ep. 57 – Hormone Questions ANSWERED w/ NP Jordan Kimler
Get ready to have all your hormone questions answered by NP Jordan Kimler of Premier U! In this episode, we’re diving into the world of hormones and providing you with the answers you’ve been searching for. From understanding the different types of hormones and how they affect your body, to learning how to balance your hormones for optimal health, we’re covering it all. Whether you’re struggling with hormonal imbalances, thyroid issues, or just want to learn more about your body, this episode is for you. So, sit back, relax, and get ready to take control of your hormonal health!
Intro: Who is Jordan? Jordan’s journey as a nurse but also her own transformation.
Labs & Hormone Q and A
For men and women, what are the biggest issues you treat and fix most often?
TRT- a lot of women are scared of testosterone replacement. What are some things you help them understand, and what’s your preferred treatment option?
For men- what’s your preferred starting dose and treatment option for TRT?
What are some of the low hanging fruit items on a set of labs that people can fix the easiest without medication?
When should women start looking at labs, and being aware of menopause? When should guys look at labs?
Links:
PHAT Muscle Supps- www.phatmuscleproject.com
John:
IG: @teamgorman
Email: [email protected]
Lisa:
IG: @nutritioncoachingandlife
Email: [email protected]
Website: www.nutritioncoachingandlife.com
Jordan:
[email protected]
(mention Telemed and PHAT Muscle podcast when you contact them for appt or sign up)
51 min
May 14, 2025Ep. 56: We are back! Q&A
Back at it!! In this episode John and Lisa are giving us an update on what they have been up to and what to expect in the upcoming episodes.
In the following Q&A you can learn about ‘stubborn fat’, training principles, protein tracking basics and if Trizepitide could be for you!
We hope you are excited for a new PhatMuscle Project Podcast episode with John & Lisa!
What we have been up to over the last few months
Phat Muscle Academy review and takeaways
What’s coming up
Q&A:
1. How to get rid of ‘stubborn fat’?
2. Can you effectively train a body part 3x per week or is 2x the cap?
3. Should we count trace protein (in oatmeal, pasta, etc.)?
4. How to use Trizepetide effectively?
Links:
PHAT Muscle Supps- www.phatmuscleproject.com
John:
IG: @teamgorman
Email: [email protected]
Lisa:
IG: @nutritioncoachingandlife
Email: [email protected]
Website: www.nutritioncoachingandlife.com
46 min
September 26, 2024Ep. 55: Tips To Maximize Muscle Growth with Jace Lopez
In this episode we dive deep into how to maximize hypertrophy with our guest Jace Lopez! Whether you are new in the gym or an experienced lifter, you are going to get lots of practical takeaways from our conversation with Jace!
Biggest muscle building mistakes you see people making?
What actually builds muscle?
Muscle failure and rep speed
5 effective reps model- theory
RPE: How does RPE apply here?
Fatigue the enemy of muscle growth. How do you approach fatigue in a workout?
What’s your perfect rep?
Volume and intensity- balancing doing more sets versus less. Junk volume. “Cheat Reps?”
Final thoughts?
Jace Lopez:
IG: https://www.instagram.com/jace_lopez_/
Website: https://go.theapextraininggym.com/
PHAT Muscle Supps
– www.phatmuscleproject.com
John:
IG: @teamgorman
Email: [email protected]
Lisa:
IG: @nutritioncoachingandlife
Email: [email protected]
Website: www.nutritioncoachingandlife.com
52 min
September 20, 2024Ep. 54 How to Start a Profitable Gym Business (2024)
In this guest episode fitness enthusiast and gym owner Matt Temby shares all the ins and outs of starting and running not just one but three profitable gym businesses with us!
Get ready for some actionable tips for how to succeed at life, whether you are a gym owner or not!
Matt intro
Backstory- Target.
First gym.
2nd gym.
2020.
Saving the gyms.
Construction fail.
3rd gym.
Working in the business versus working on the business.
What mistakes do you see most gym owners making?
What is the most important thing you help gym owners understand that helps move the needle? (or two or three things)
Current adventures you are embarking on?
How can people contact you?
Matt Temby:
IG: @tembytraining
Email: [email protected]
PHAT Muscle Supps- www.phatmuscleproject.com
John:
IG: @teamgorman
Email: [email protected]
Lisa:
IG: @nutritioncoachingandlife
Email: [email protected]
Website: www.nutritioncoachingandlife.com
1 hr 12 min
September 06, 2024 Ep. 53 Effective Tips To Enhance Your Gym Pump
Optimize our workout pump and cell swelling! In this ‘Question Of The Week’, we cover effective strategies that will help you maximize your ‘workouts and enhance muscle growth ‘Gym Pump’! Whether you’re a beginner or a seasoned gym-goer, these practical techniques will elevate your training sessions to new heights.
Q.O.T.W: “Lately I have been having a problem getting a “pump” in the gym, sometimes it’s outstanding other times its very hard to get the muscle filled with blood. What are your tips to maximize this, and is it that important for muscle gain?“
Links:
PHAT Muscle Supps- www.phatmuscleproject.com
John:
IG: @teamgorman
Email: [email protected]
Lisa:
IG: @nutritioncoachingandlife
Email: [email protected]
Website: www.nutritioncoachingandlife.com
12 min
August 29, 2024Ep. 52 – 10 Ways To Break Through Your Muscle Building Plateau
Are you feeling stuck in your muscle building journey? Hitting a plateau can be frustrating, but it doesn’t have to derail your progress! In this episode, “10 Ways to Break Through Your Muscle Building Plateau,” we’ll explore effective strategies to reignite your gains and push past those stubborn limits. From adjusting your workout routines to optimizing your nutrition, we’ll cover everything you need to know to get back on track. Whether you’re a beginner or a seasoned lifter, these tips will help you maximize your muscle growth and keep you motivated. Don’t let a plateau hold you back—listen now and take the first step towards breaking through! Remember to like, subscribe, and hit the notification bell for more fitness tips and tricks!
Adding more volume or reducing volume
Going into a (bigger) surplus
Do you have the right intensity? (too much or not enough)
Switching up the stimulus (e.g. switching from low reps to high reps or vica versa)
Finding a Training buddy to push you
Trying a different program/ coach
Experimenting with intensification techniques (slow negatives, drop sets, pause sets etc.)
Is your recovery and stress management on point? (simple things, but also hot cold exposure)
Are you doing too much cardio (or other activity)?
Fine tuning supplements
Links:
PHAT Muscle Supps- www.phatmuscleproject.com
John:
IG: @teamgorman
Email: [email protected]
Lisa:
IG: @nutritioncoachingandlife
Email: [email protected]
1 hr

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