Phat Muscle Project

By Phat Muscle Project

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FAQs about Phat Muscle Project:

How many episodes does Phat Muscle Project have?

The podcast currently has 55 episodes available.

Phat Muscle Project episodes:

October 10, 2023EP. 25 Hunger Deepdive
In this episode we tackle one of the most misunderstood parts of dieting and physique enhancement- hunger!
– The mental aspect of dieting, expect to be hungry
– the fine line with Whole foods & IIFYM (appetite suppressants gum, coffee, diet sodas etc yes or no)
– Hunger in a reverse diet – reversing quickly
– No hunger in a surplus
– HOW TO CHANGE YOUR VIEWS ON FOOD/DIETING OVER TIME
– VOLUME EATING
– ARTIFICIAL SWEETENERS
Meal Prep Tips
– What, how often, kitchen gadgets (air fryer etc), how strict do you have to be, bulk meals
– Meal prep companies, frozen meals, convenient foods, what to keep in your pantry
– “PRE-PREPPED” FOODS
– MEASURING METHODS
Our personal staple meals and foods.
HOW OUR “CHEAT MEALS” HAVE CHANGED OVER TIME
Outro – Upcoming episode:
The truths about the coaching industry – what does this job really entail?
Links:
PHAT Muscle Supps- www.phatmuscleproject.com
John:
IG: @teamgorman
Email: [email protected]
Jeff:
IG: @firstcalloutfitness
Email: [email protected]
Website: www.firstcalloutfitness.com
Lisa:
IG: @nutritioncoachingandlife
Email: [email protected]
Website: www.nutritioncoachingandlife.com
...more
58min
October 05, 2023 Ep. 24 Creatine Questions Answered
Why does weight usually increase when first starting creatine? Is it good or bad? And how should I best be taking creatine (time of day, dosage, loading or not etc.)
Links:
PHAT Muscle Supps- www.phatmuscleproject.com
John:
IG: @teamgorman
Email: [email protected]
Jeff:
IG: @firstcalloutfitness
Email: [email protected]
Website: www.firstcalloutfitness.com
Lisa:
IG: @nutritioncoachingandlife
Email: [email protected]
Website: www.nutritioncoachingandlife.com
...more
14min
September 24, 2023Ep. 23 Muscle Building Hacks & Tips
Foundation: What is Progressive Overload
Periodizing your training (in micro, meso- and/or macro cycles) – Why or Why not?
Importance of Rest (between sets & rest days) and Sleep and how to initiate recovery faster (e.g. downregulatory breathing, supplements etc.)
Under- (and over) rated Training Techniques like dropsets, rest/pause, slow negatives, forced reps etc.
Finding the right degree of novelty (for example when it comes to exercise, machine or training program selection) and giving something time.
Adding bands, forced eccentrics, pre exhaustion for better mind muscle connection, 2x a day training in short bursts.
Bonus: Belts, Wrist Wraps, Grips, Chalk, Intraworkout nutrition/hydration, Visualization, Training partners, Filming yourself/having a coach…
Links:
PHAT Muscle Supps- www.phatmuscleproject.com
John:
IG: @teamgorman
Email: [email protected]
Jeff:
IG: @firstcalloutfitness
Email: [email protected]
Website: www.firstcalloutfitness.com
Lisa:
IG: @nutritioncoachingandlife
Email: [email protected]
Website: www.nutritioncoachingandlife.com
...more
44min
September 07, 2023 Ep. 22 Q of the Week- Preferred Training Splits
In this episode John, Jeff and Lisa share their preferred training splits for clients and why. Enjoy!
Links:
PHAT Muscle Supps- www.phatmuscleproject.com
John:
IG: @teamgorman
Email: [email protected]
Jeff:
IG: @firstcalloutfitness
Email: [email protected]
Website: www.firstcalloutfitness.com
Lisa:
IG: @nutritioncoachingandlife
Email: [email protected]
Website: www.nutritioncoachingandlife.com
...more
13min
August 25, 2023Ep. 21 Deep Dive: Refeeds & Cheat Meals
Refeeds & Cheat Meals – Helping or Hurting Your Progress?
What is the difference between refeeds and cheat meals?
What are the Pro’s of either? John’s research at USF on the first refeed study.
What are the Con’s of either?
How would you practically implement them and when would you absolutely avoid them?
Training on refeed/cheat meal days
Supps to help with glycogen storage
Using these during prep to get an idea for peak week
Tracking cheats?
Cheat days?
Where did these concepts come from? Skip loading, Scott Abel, etc.
Links:
PHAT Muscle Supps- www.phatmuscleproject.com
John:
IG: @teamgorman
Email: [email protected]
Jeff:
IG: @firstcalloutfitness
Email: [email protected]
Website: www.firstcalloutfitness.com
Lisa:
IG: @nutritioncoachingandlife
Email: [email protected]
Website: www.nutritioncoachingandlife.com
...more
1h
August 15, 2023 Ep. 20 Q of the Week
In this episode we tackle this question from a listener:
For someone wanting to step on stage in 1-2 years time – what recommendations do you have to maintain a healthy body image throughout prep and afterwards?
Links:
PHAT Muscle Supps- www.phatmuscleproject.com
John:
IG: @teamgorman
Email: [email protected]
Jeff:
IG: @firstcalloutfitness
Email: [email protected]
Website: www.firstcalloutfitness.com
Lisa:
IG: @nutritioncoachingandlife
Email: [email protected]Website: www.nutritioncoachingandlife.com
...more
15min
August 09, 2023Ep. 19 New Co-Hosts Q&A
In this episode we welcome our 2 new co-hosts to join John Gorman on the show- Jeff Su and Lisa Franz! They kick things off with a Q and A and cover other cool topics. See show notes below:
Q1: What advice do you have for someone with binge/over eating episodes? I am dialed in with my nutrition 98% of the time, but on occasion I cannot stop after 1 cookie, find myself finishing the whole pack just to feel incredibly gross about myself and ashamed because I lost control…
Q2: I am trying really hard to build my best physique, but it feels lonely at times because everyone around me says I focus too much on this. How have you dealt with this or helped clients with it?
Q3: Currently dealing with a niggly back injury.
Would you recommend training through it and if so what adjustments.
I am worried if I reduce my training frequency I will lose gains and strength and also that my calorie expenditure will reduce. Should I adjust calories?
Q4: I’m going on vacation to Barcelona for 3 weeks. How should I eat? I want to enjoy the food and culture but also not undo my progress. I’m not sure if I’ll have access to a gym or not. How should we do check-ins when I’m gone or should we just pause coaching for a month?
Links:
PHAT Muscle Supps- www.phatmuscleproject.com
John:
IG: @teamgorman
Email: [email protected]
Jeff:
IG: @firstcalloutfitness
Email: [email protected]
Website: www.firstcalloutfitness.com
Lisa:
IG: @nutritioncoachingandlife
Email: [email protected]
Website: www.nutritioncoachingandlife.com
...more
49min
July 26, 2023 Ep. 18 Labs & Physique Enhancement w/ Allison Fahrenbach
In this episode Allison Fahrenbach joins the show to go over everything you need to know when it comes to getting labs done and how to apply that info to physique enhancement. Everything discussed in detail, enjoy!
Links:
Phat Muscle supps: www.phatmuscleproject.com
Email John – [email protected]
Allison’s info-
Owner: Revive Wellness
www.revivewellness.health
Pro Figure Athlete
NBHWC Integrative Health Coach | FDN-P | B.S
Office: 717-906-9509
IG @allisonfahrenbach
...more
1h 2min
July 05, 2023 Ep. 17 Jeff Su- Applying Deductive Reasoning to Coaching/Physique Enhancement
In this episode guest host Jeff Su joins the show to break down how to navigate coaching and physique enhancement using deductive reasoning. Show notes below:
– Skills needed for coaching… What makes a coach “good” versus “not so good”… accuracy, consistency of results, how do good coaches do it when each case is always different?
– The ability to think deductively… along with the ability to read, learn, dissect, and apply
– Client cases… what does a typical case across our desks look like?
– Tracing back client history, medications, prior coaching…. how to lay it out? Is there a good way to organize info?
– Feeders/systems of the body and mind to consider… how does this tie into coaching service offerings and pricing? Where do coaches go wrong which short-circuit the process?
– A step by step recommendation on how to apply this deductive “algorithm” to client cases for all coaches to improve.
Links:
PHAT Muscle Supps- www.phatmuscleproject.com
John’s Email [email protected]
Jeff’s Email [email protected]
...more
0min
June 27, 2023 Ep. 16 Natural Vs. Enhanced Physique Enhancement
You might see the results of people and wonder.. is that the route I should go? What would happen if I go down that route? What would testosterone do to me? If I stay natural, how can you keep test high? Can you make progress if you stay natural? What would bloodwork show if you are on test vs not on test? Why is blood work necessary either way? We dive deep into both aspects of being natural vs on TRT or enhanced and what comes with both choices.
Links:
PHAT Muscle supps- www.phatmuscleproject.com
John’s Email [email protected]
E’s Email [email protected]
E’s IG @dla_ptnutrition
E’s podcast Everyone Has A Plan – https://podcasts.apple.com/us/podcast/everyone-has-a-plan/id1553865909
...more
1h 5min

FAQs about Phat Muscle Project:

How many episodes does Phat Muscle Project have?

The podcast currently has 55 episodes available.

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