In this episode, we will be diving into the debate of HIIT (High-Intensity Interval Training) versus steady state cardio to determine which one burns more fat. We will discuss the benefits of both types of cardio, how they impact fat loss, and which may be more suitable for your fitness goals. Stay tuned to find out the best cardio approach to help you achieve your fat loss goals effectively!

Links

PHAT Muscle Supps- www.phatmuscleproject.com 

John

IG: @teamgorman

Email: [email protected]

Lisa

IG: @nutritioncoachingandlife 

Email: [email protected]

Website: www.nutritioncoachingandlife.com