Phat Muscle Project

Ep. 51 Setting Up Macros – Your 4 Step Guide for 2024

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In this episode, we will provide a comprehensive 4 step guide on how to set up your macros. Learn how to strategically set your macros to optimize your nutrition and reach your health and physique goals. This video will equip you with the knowledge and skills needed to succeed, especially as a beginner!

  1. What does your intake form/process look like? – meet the client where they are at!
  2. How do you determine their initial calorie target?
  3. Where to set macros?
  4. How do you determine periodization and if they get refeed days?
  5. How often do your clients check in with you?

    6. Links:

    PHAT Muscle Supps- www.phatmuscleproject.com 

    John:

    IG: @teamgorman

    Email: [email protected]

    Lisa:

    IG: @nutritioncoachingandlife 

    Email: [email protected]

    Website: www.nutritioncoachingandlife.com

    ...more
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    Phat Muscle ProjectBy Phat Muscle Project
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