Phat Muscle Project

Ep. 51 Setting Up Macros – Your 4 Step Guide for 2024

Listen Later

In this episode, we will provide a comprehensive 4 step guide on how to set up your macros. Learn how to strategically set your macros to optimize your nutrition and reach your health and physique goals. This video will equip you with the knowledge and skills needed to succeed, especially as a beginner!

  1. What does your intake form/process look like? – meet the client where they are at!
  2. How do you determine their initial calorie target?
  3. Where to set macros?
  4. How do you determine periodization and if they get refeed days?
  5. How often do your clients check in with you?

    6. Links:

    PHAT Muscle Supps- www.phatmuscleproject.com 

    John:

    IG: @teamgorman

    Email: [email protected]

    Lisa:

    IG: @nutritioncoachingandlife 

    Email: [email protected]

    Website: www.nutritioncoachingandlife.com

    ...more
    View all episodesView all episodes
    Download on the App Store
    Phat Muscle ProjectBy Phat Muscle Project
    • 5
    • 5
    • 5
    • 5
    • 5

    5

    52 ratings

    More shows like Phat Muscle Project

    View all
    The Secret To Success with CJ, Karl, Jemal & Eric Thomas by The Resonance Network

    The Secret To Success with CJ, Karl, Jemal & Eric Thomas

    6,446 Listeners

    REAL AF with Andy Frisella by Andy Frisella

    REAL AF with Andy Frisella

    32,861 Listeners

    3D Muscle Journey by 3D Muscle Journey

    3D Muscle Journey

    378 Listeners

    Todd Durkin IMPACT Show by Todd Durkin

    Todd Durkin IMPACT Show

    401 Listeners

    J3 University by John Jewett III

    J3 University

    57 Listeners

    The Mel Robbins Podcast by Mel Robbins

    The Mel Robbins Podcast

    21,379 Listeners

    Stronger with Time by Dr Tony Boutagy

    Stronger with Time

    13 Listeners