Sign up to save your podcasts
Or
Share Ep. 44 – Optimal Meal Frequency for Bodybuilding GAINS! (2024)
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Ep. 44 – Optimal Meal Frequency for Bodybuilding GAINS! (2024)
Have you ever wondered what’s better for hypertrophy – eating 6 to 8 meals or 4 to 5? With today’s Question of the week episode we delve into the optimal meal frequency for maximizing gains in bodybuilding!
Links:
PHAT Muscle Supps- www.phatmuscleproject.com
John:
IG: @teamgorman
Email: [email protected]
Lisa:
IG: @nutritioncoachingandlife
Email: [email protected]
Website: www.nutritioncoachingandlife.com
View all episodes
By Phat Muscle Project
5
5252 ratings
Have you ever wondered what’s better for hypertrophy – eating 6 to 8 meals or 4 to 5? With today’s Question of the week episode we delve into the optimal meal frequency for maximizing gains in bodybuilding!
Links:
PHAT Muscle Supps- www.phatmuscleproject.com
John:
IG: @teamgorman
Email: [email protected]
Lisa:
IG: @nutritioncoachingandlife
Email: [email protected]
Website: www.nutritioncoachingandlife.com
More shows like Phat Muscle Project
View all
The Ramsey Show
38,882 Listeners
Mind Pump: Raw Fitness Truth
11,865 Listeners
REAL AF with Andy Frisella
32,620 Listeners
The Jordan Syatt Podcast
3,732 Listeners
Prep Life
261 Listeners
RP Strength Podcast
543 Listeners
Elite Physique University
451 Listeners
The ProPhysique Code
142 Listeners
LONGEVITY with Nathalie Niddam
280 Listeners
Huberman Lab
28,587 Listeners
New Heights with Jason & Travis Kelce
20,984 Listeners
The Mel Robbins Podcast
19,674 Listeners
Nutrition & Life
26 Listeners
The Physique Forum
7 Listeners
The Sensible Solutions Coaching Podcast
10 Listeners