Phat Muscle Project

By Phat Muscle Project

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5

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FAQs about Phat Muscle Project:

How many episodes does Phat Muscle Project have?

The podcast currently has 55 episodes available.

Phat Muscle Project episodes:

June 16, 2023 Ep. 15 Cliff Wilson- Thinking Outside the Box
In this episode top coach Cliff Wilson joins the show to talk about thinking outside the box in all areas of physique enhancement. Areas include getting better as a coach and why it’s useful in all areas such as training, nutrition, peaking, growth, the whole 9. Enjoy!
Links:
PHAT Muscle Supps- www.phatmuscleproject.com
John’s Email [email protected]
Cliff’s Email [email protected]
...more
59min
May 03, 2023 Ep. 14 Hunger Deep Dive & Hacks
In this episode Lisa Franz is back to guest co-host the show! Topics covered include defining regular hunger and extreme hunger, body fat levels and how they tie to hunger, leptin and ghrelin’s relationship as you get leaner, hacks to help blunt hunger along with some funny things both John and Lisa have done when they were starving. Enjoy!
Links:
PHAT Muscle Project: www.phatmuscleproject.com
Email John using [email protected]
Lisa Franz- IG @nutritioncoachingandlife
email [email protected]
Site- www.nutritioncoachingandlife.com
...more
49min
April 18, 2023 Ep. 13 Selecting the Right Diet Approach For You
In this episode Lisa Franz joins the show as a guest co host! Topics covered include 3 types of dieting situations dictated by body fat levels, rapid fat loss, refeeds and metabolism, picking the right time to diet, mindset, and so much more. Enjoy!
Links:
PHAT Muscle Project: www.phatmuscleproject.com
Email John using [email protected]
Lisa Franz- IG @nutritioncoachingandlife
email [email protected]
Site- www.nutritioncoachingandlife.com
...more
48min
March 22, 2023 Ep. 12 Everything You Need To Know About Competing w/ Pro Bryan Berkland
In this episode Bryan Berkland joins us to cover every single aspect of competing. We cover doing multiple shows, polygraphs, travel, registration, day of show agenda, pump ups, flying, lowering stress, everything you can imagine is covered. Enjoy!
Links:
Bryan’s Show Link- https://www.nxnevents.com/
PHAT Muscle Supps- www.phatmuscleproject.com
John’s Email [email protected]
Bryan’s Email [email protected]
...more
1h 5min
March 07, 2023 Ep. 11 Q & A
In this episode John and Jacob answer questions sent in over insulin sensitivity, adding cals and dropping fat, outside of the box exercises to add to your arsenal, and yes or no on cardio in the offseason. Enjoy!
www.phatmuscleproject.com
John email [email protected]
Jacob email [email protected]
...more
33min
January 25, 2023 Bonus Episode: John Gorman Guest Spot- Hey Coach Radio
In this episode we share a fun podcast John did on Hey Coach Radio with Will Grazione! Topics include elite macro tracking, changes to training/dieting/supplementation over the last 15 years as a coach, dopamine and social media, writing books, starting a supp company and much more. Enjoy!
Email John use [email protected]
PHAT Muscle Supps www.phatmuscleproject.com
...more
1h 1min
January 12, 2023 Ep. 9 Jace Lopez Q&A
In this episode elite coach Jace Lopez joins the show to answer questions on insulin sensitivity and resistance, competition athletes and gen pop clients and the difference in working with them, body fat set point and maintaining conditioning, refeeds, diet breaks, and much much more. Enjoy!
Links:
PHAT Muscle Project- www.phatmuscleproject.com
John’s Email [email protected]
Jace Email [email protected]
Jace Social- https://www.instagram.com/jace_lopez_/
...more
52min
January 03, 2023 Ep. 8 Dr. Pete Fitschen Q & A
In this episode Dr. Pete Fitschen joins to show to answer questions on topics covering specific foods and fat loss and why it matters in some instances, ones that work well ones that dont, cardio and NEAT and step counts, how the properly pick a show and know going into a prep what to expect when targeting shows, thoughts on RPE scale and RIR and why Pete isnt a fan, and more. Enjoy!
Links:
Sign up for the PHAT Muscle Academy- www.phatmuscleproject.com
John’s Email [email protected]
Pete’s Email [email protected]
Pete’s Book “Bodybuilding- The Complete Contest Prep Handbook”
...more
46min
December 15, 2022 Ep. 7 Being Ready For Your Next Diet Phase w/ Cliff Wilson
In this episode top coach Cliff Wilson joins the show to talk about how to make sure you are ready to start your next contest prep or diet phase. Topics include building metabolism, what an offseason should look like, the mental side of transitioning, self awareness, cortisol and stress when starting a prep wrong and what that looks like on stage, a champion’s mindset, and we also talk about our next speaking engagement at the PHAT Muscle Academy and news on the future of the Physique Summit Conference. Enjoy!
Sign up for the PHAT Muscle Acacemy- www.phatmuscleproject.com
John’s Email [email protected]
Cliff’s Email [email protected]
Cliff’s IG @cwteamwilson
Cliff’s Book “Bodybuilding- The Complete Contest Prep Handbook”
...more
51min
December 01, 2022 Ep. 6 Q & A
In this episode John and Jason tackle questions over training early in the morning and nutrition, hydration, whey isolate versus blended proteins after workouts, restoring adrenals and receptors from high caffeine use, and more. Enjoy!
Links:
PHAT Muscle Supps- www.phatmuscleproject.com
John’s Email [email protected]
Jason’s Email [email protected]
Jacob’s Email [email protected]
...more
30min

FAQs about Phat Muscle Project:

How many episodes does Phat Muscle Project have?

The podcast currently has 55 episodes available.

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