Phat Muscle Project

Refeeds & Cheat Meals – Helping or Hurting Your Progress?

Links:

PHAT Muscle Supps- www.phatmuscleproject.com 

John:

IG: @teamgorman

Email: [email protected]

Jeff:

IG: @firstcalloutfitness 

Email:  [email protected] 

Website: www.firstcalloutfitness.com

Lisa:

IG: @nutritioncoachingandlife 

Email: [email protected]

Website: www.nutritioncoachingandlife.com

In this episode we tackle this question from a listener:

For someone wanting to step on stage in 1-2 years time – what recommendations do you have to maintain a healthy body image throughout prep and afterwards?

Links:

PHAT Muscle Supps- www.phatmuscleproject.com 

John:

IG: @teamgorman

Email: [email protected]

Jeff:

IG: @firstcalloutfitness 

Email:  [email protected] 

Website: www.firstcalloutfitness.com

Lisa:

IG: @nutritioncoachingandlife 

Email: [email protected]Website: www.nutritioncoachingandlife.com

In this episode we welcome our 2 new co-hosts to join John Gorman on the show- Jeff Su and Lisa Franz! They kick things off with a Q and A and cover other cool topics. See show notes below:

Q1: What advice do you have for someone with binge/over eating episodes? I am dialed in with my nutrition 98% of the time, but on occasion I cannot stop after 1 cookie, find myself finishing the whole pack just to feel incredibly gross about myself and ashamed because I lost control…

Q2: I am trying really hard to build my best physique, but it feels lonely at times because everyone around me says I focus too much on this.  How have you dealt with this or helped clients with it?

Q3: Currently dealing with a niggly back injury. 

Q4: I’m going on vacation to Barcelona for 3 weeks. How should I eat? I want to enjoy the food and culture but also not undo my progress. I’m not sure if I’ll have access to a gym or not. How should we do check-ins when I’m gone or should we just pause coaching for a month?

Links:

PHAT Muscle Supps- www.phatmuscleproject.com 

John:

IG: @teamgorman

Email: [email protected]

Jeff:

IG: @firstcalloutfitness 

Email:  [email protected] 

Website: www.firstcalloutfitness.com

Lisa:

IG: @nutritioncoachingandlife 

Email: [email protected]

Website: www.nutritioncoachingandlife.com

In this episode Allison Fahrenbach joins the show to go over everything you need to know when it comes to getting labs done and how to apply that info to physique enhancement. Everything discussed in detail, enjoy!

Links:

Phat Muscle supps: www.phatmuscleproject.com

Email John – [email protected]

Allison’s info-

Owner: Revive Wellness

www.revivewellness.health

Pro Figure Athlete

NBHWC Integrative Health Coach | FDN-P | B.S

Office: 717-906-9509

IG @allisonfahrenbach

In this episode guest host Jeff Su joins the show to break down how to navigate coaching and physique enhancement using deductive reasoning. Show notes below:

– Skills needed for coaching… What makes a coach “good” versus “not so good”… accuracy, consistency of results, how do good coaches do it when each case is always different?

– The ability to think deductively… along with the ability to read, learn, dissect, and apply

– Client cases… what does a typical case across our desks look like?

– Tracing back client history, medications, prior coaching…. how to lay it out? Is there a good way to organize info?

– Feeders/systems of the body and mind to consider… how does this tie into coaching service offerings and pricing? Where do coaches go wrong which short-circuit the process?

– A step by step recommendation on how to apply this deductive “algorithm” to client cases for all coaches to improve.

Links:

PHAT Muscle Supps- www.phatmuscleproject.com 

John’s Email [email protected]

Jeff’s Email  [email protected] 

You might see the results of people and wonder.. is that the route I should go? What would happen if I go down that route? What would testosterone do to me? If I stay natural, how can you keep test high? Can you make progress if you stay natural? What would bloodwork show if you are on test vs not on test? Why is blood work necessary either way? We dive deep into both aspects of being natural vs on TRT or enhanced and what comes with both choices.

Links:

PHAT Muscle supps- www.phatmuscleproject.com 

John’s Email [email protected]

E’s Email [email protected]

E’s IG @dla_ptnutrition

E’s podcast Everyone Has A Plan – https://podcasts.apple.com/us/podcast/everyone-has-a-plan/id1553865909

In this episode top coach Cliff Wilson joins the show to talk about thinking outside the box in all areas of physique enhancement. Areas include getting better as a coach and why it’s useful in all areas such as training, nutrition, peaking, growth, the whole 9. Enjoy!

Links:

PHAT Muscle Supps- www.phatmuscleproject.com 

John’s Email [email protected]

Cliff’s Email [email protected]

In this episode Lisa Franz is back to guest co-host the show! Topics covered include defining regular hunger and extreme hunger, body fat levels and how they tie to hunger, leptin and ghrelin’s relationship as you get leaner, hacks to help blunt hunger along with some funny things both John and Lisa have done when they were starving. Enjoy!

Links:

PHAT Muscle Project: www.phatmuscleproject.com

Email John using [email protected]

Lisa Franz- IG @nutritioncoachingandlife

email [email protected]

Site- www.nutritioncoachingandlife.com

In this episode Lisa Franz joins the show as a guest co host! Topics covered include 3 types of dieting situations dictated by body fat levels, rapid fat loss, refeeds and metabolism, picking the right time to diet, mindset, and so much more. Enjoy!

Links:

PHAT Muscle Project: www.phatmuscleproject.com

Email John using [email protected]

Lisa Franz- IG @nutritioncoachingandlife

email [email protected]

Site- www.nutritioncoachingandlife.com

In this episode Bryan Berkland joins us to cover every single aspect of competing. We cover doing multiple shows, polygraphs, travel, registration, day of show agenda, pump ups, flying, lowering stress, everything you can imagine is covered. Enjoy!

Links:

Bryan’s Show Link- https://www.nxnevents.com/

PHAT Muscle Supps- www.phatmuscleproject.com 

John’s Email [email protected]

Bryan’s Email [email protected]