In this episode we welcome our 2 new co-hosts to join John Gorman on the show- Jeff Su and Lisa Franz! They kick things off with a Q and A and cover other cool topics. See show notes below:

Q1: What advice do you have for someone with binge/over eating episodes? I am dialed in with my nutrition 98% of the time, but on occasion I cannot stop after 1 cookie, find myself finishing the whole pack just to feel incredibly gross about myself and ashamed because I lost control…

Q2: I am trying really hard to build my best physique, but it feels lonely at times because everyone around me says I focus too much on this.  How have you dealt with this or helped clients with it?

Q3: Currently dealing with a niggly back injury. 

Q4: I’m going on vacation to Barcelona for 3 weeks. How should I eat? I want to enjoy the food and culture but also not undo my progress. I’m not sure if I’ll have access to a gym or not. How should we do check-ins when I’m gone or should we just pause coaching for a month?

Links:

PHAT Muscle Supps- www.phatmuscleproject.com 

John:

IG: @teamgorman

Email: [email protected]

Jeff:

IG: @firstcalloutfitness 

Email:  [email protected] 

Website: www.firstcalloutfitness.com

Lisa:

IG: @nutritioncoachingandlife 

Email: [email protected]

Website: www.nutritioncoachingandlife.com