In this episode Lisa Franz is back to guest co-host the show! Topics covered include defining regular hunger and extreme hunger, body fat levels and how they tie to hunger, leptin and ghrelin’s relationship as you get leaner, hacks to help blunt hunger along with some funny things both John and Lisa have done when they were starving. Enjoy!

Links:

PHAT Muscle Project: www.phatmuscleproject.com

Email John using [email protected]

Lisa Franz- IG @nutritioncoachingandlife

email [email protected]

Site- www.nutritioncoachingandlife.com