Phat Muscle Project

Ep. 21 Deep Dive: Refeeds & Cheat Meals

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Refeeds & Cheat Meals – Helping or Hurting Your Progress?

  1. What is the difference between refeeds and cheat meals?
  2. What are the Pro’s of either?  John’s research at USF on the first refeed study.
  3. What are the Con’s of either?
  4. How would you practically implement them and when would you absolutely avoid them?
  5. Training on refeed/cheat meal days
  6. Supps to help with glycogen storage
  7. Using these during prep to get an idea for peak week
  8. Tracking cheats?
  9. Cheat days?
  10. Where did these concepts come from? Skip loading, Scott Abel, etc.

    11. Links:

    PHAT Muscle Supps- www.phatmuscleproject.com 

    John:

    IG: @teamgorman

    Email: [email protected]

    Jeff:

    IG: @firstcalloutfitness 

    Email:  [email protected] 

    Website: www.firstcalloutfitness.com

    Lisa:

    IG: @nutritioncoachingandlife 

    Email: [email protected]

    Website: www.nutritioncoachingandlife.com

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