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Ep. 20 Q of the Week
In this episode we tackle this question from a listener:
For someone wanting to step on stage in 1-2 years time – what recommendations do you have to maintain a healthy body image throughout prep and afterwards?
Links:
PHAT Muscle Supps- www.phatmuscleproject.com
John:
IG: @teamgorman
Email: [email protected]
Jeff:
IG: @firstcalloutfitness
Email: [email protected]
Website: www.firstcalloutfitness.com
Lisa:
IG: @nutritioncoachingandlife
Email: [email protected]Website: www.nutritioncoachingandlife.com
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By Phat Muscle Project
5
5252 ratings
In this episode we tackle this question from a listener:
For someone wanting to step on stage in 1-2 years time – what recommendations do you have to maintain a healthy body image throughout prep and afterwards?
Links:
PHAT Muscle Supps- www.phatmuscleproject.com
John:
IG: @teamgorman
Email: [email protected]
Jeff:
IG: @firstcalloutfitness
Email: [email protected]
Website: www.firstcalloutfitness.com
Lisa:
IG: @nutritioncoachingandlife
Email: [email protected]Website: www.nutritioncoachingandlife.com
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