In this episode we tackle this question from a listener:

For someone wanting to step on stage in 1-2 years time – what recommendations do you have to maintain a healthy body image throughout prep and afterwards?

Links:

PHAT Muscle Supps- www.phatmuscleproject.com 

John:

IG: @teamgorman

Email: [email protected]

Jeff:

IG: @firstcalloutfitness 

Email:  [email protected] 

Website: www.firstcalloutfitness.com

Lisa:

IG: @nutritioncoachingandlife 

Email: [email protected]Website: www.nutritioncoachingandlife.com