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Ep. 13 Selecting the Right Diet Approach For You
In this episode Lisa Franz joins the show as a guest co host! Topics covered include 3 types of dieting situations dictated by body fat levels, rapid fat loss, refeeds and metabolism, picking the right time to diet, mindset, and so much more. Enjoy!
Links:
PHAT Muscle Project: www.phatmuscleproject.com
Email John using [email protected]
Lisa Franz- IG @nutritioncoachingandlife
email [email protected]
Site- www.nutritioncoachingandlife.com
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By Phat Muscle Project
5
5252 ratings
In this episode Lisa Franz joins the show as a guest co host! Topics covered include 3 types of dieting situations dictated by body fat levels, rapid fat loss, refeeds and metabolism, picking the right time to diet, mindset, and so much more. Enjoy!
Links:
PHAT Muscle Project: www.phatmuscleproject.com
Email John using [email protected]
Lisa Franz- IG @nutritioncoachingandlife
email [email protected]
Site- www.nutritioncoachingandlife.com
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