Learn how to safely transition off the keto diet without experiencing fat gain. In this podcast, we discuss effective strategies to gradually reintroduce carbs into your diet while still maintaining a healthy lifestyle. Whether you’ve reached your goals or are looking to switch to a different eating plan, these tips will help you navigate the transition smoothly. Watch now to ensure a successful exit from the keto diet!

Links:

PHAT Muscle Supps- www.phatmuscleproject.com 

John:

IG: @teamgorman

Email: [email protected]

Lisa:

IG: @nutritioncoachingandlife 

Email: [email protected]Website: www.nutritioncoachingandlife.com