I only have 3 x ~ 45 minutes per week available for training. I want to build muscle in the most well rounded way possible. What exercises would you definitely include in my full-body training split?

HERE is John’s 3-Day Push/Pull/Leg Workout!

PHAT Muscle Supps- www.phatmuscleproject.com 

John

IG: @teamgorman

Email: [email protected]

Lisa

IG: @nutritioncoachingandlife 

Email: [email protected]

Website: www.nutritioncoachingandlife.com