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Ep. 34 – Q.O.T.W. How Can I Make A 3-Day Split Work?
I only have 3 x ~ 45 minutes per week available for training. I want to build muscle in the most well rounded way possible. What exercises would you definitely include in my full-body training split?
HERE is John’s 3-Day Push/Pull/Leg Workout!
PHAT Muscle Supps- www.phatmuscleproject.com
John
IG: @teamgorman
Email: [email protected]
Lisa
IG: @nutritioncoachingandlife
Email: [email protected]
Website: www.nutritioncoachingandlife.com
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By Phat Muscle Project
5
5252 ratings
I only have 3 x ~ 45 minutes per week available for training. I want to build muscle in the most well rounded way possible. What exercises would you definitely include in my full-body training split?
HERE is John’s 3-Day Push/Pull/Leg Workout!
PHAT Muscle Supps- www.phatmuscleproject.com
John
IG: @teamgorman
Email: [email protected]
Lisa
IG: @nutritioncoachingandlife
Email: [email protected]
Website: www.nutritioncoachingandlife.com
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