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Ep. 32 – Q of the Week: Tips To Optimize Sleep Quality
What is your best advice for optimizing sleep quality? I make sure to get 8 hours of sleep opportunity, but my Oura says I don’t get a lot of restorative sleep and that correlates with how I feel when I wake up. I take magnesium and Ashwaghanda before going to bed and I’ve tried GABA (which didn’t do anything for me), any other tips?
Links
PHAT Muscle Supps- www.phatmuscleproject.com
John
IG: @teamgorman
Email: [email protected]
Lisa
IG: @nutritioncoachingandlife
Email: [email protected] Website: www.nutritioncoachingandlife.com
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By Phat Muscle Project
5
5252 ratings
What is your best advice for optimizing sleep quality? I make sure to get 8 hours of sleep opportunity, but my Oura says I don’t get a lot of restorative sleep and that correlates with how I feel when I wake up. I take magnesium and Ashwaghanda before going to bed and I’ve tried GABA (which didn’t do anything for me), any other tips?
Links
PHAT Muscle Supps- www.phatmuscleproject.com
John
IG: @teamgorman
Email: [email protected]
Lisa
IG: @nutritioncoachingandlife
Email: [email protected] Website: www.nutritioncoachingandlife.com
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