Phat Muscle Project

Ep. 39 – Answering YOUR Bodybuilding Questions – Everything You NEED to Know

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In this episode we answer your questions covering topics such as how much cardio you should be doing in an Off-Season, why or when we recommend intra-workout carbs, if Glutamine is a supplement you should be taking and more!  Show notes are below. Enjoy!

  1. What’s your number 1 tip for growing your business to 6 figures?  And, how realistic is it that someone can get to 7 figures as a coach/trainer?
  2. I know you are an advocate of intra workout carbs and a certain dietary set up with pre and post workout nutrition, can you let us know what you have seen work the best for physique enhancement?
  3. I am an advanced athlete (12 years of training), what amount of muscle gain can I expect realistically per month?
  4. If a female athlete lost her period in a prep, how long can it take to get her cycle back?
  5. How much cardio do you recommend in an off-season and what kind?
  6. How much glutamine should I be taking for general health? I have heard 20g per day, but then there are also supplements with 500mg serving capsules so I am not sure what to go with?
  7. John, how much weight do you like to see your clients gain in an off season (minimum and maximum)?

    8. Links

    PHAT Muscle Supps- www.phatmuscleproject.com 

    John

    IG: @teamgorman

    Email: [email protected]

    Lisa

    IG: @nutritioncoachingandlife 

    Email: [email protected]

    Website: www.nutritioncoachingandlife.com

    ...more
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