Phat Muscle Project

Ep. 52 – 10 Ways To Break Through Your Muscle Building Plateau

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Are you feeling stuck in your muscle building journey? Hitting a plateau can be frustrating, but it doesn’t have to derail your progress! In this episode, “10 Ways to Break Through Your Muscle Building Plateau,” we’ll explore effective strategies to reignite your gains and push past those stubborn limits. From adjusting your workout routines to optimizing your nutrition, we’ll cover everything you need to know to get back on track. Whether you’re a beginner or a seasoned lifter, these tips will help you maximize your muscle growth and keep you motivated. Don’t let a plateau hold you back—listen now and take the first step towards breaking through! Remember to like, subscribe, and hit the notification bell for more fitness tips and tricks!

  1. Adding more volume or reducing volume
  2. Going into a (bigger) surplus
  3. Do you have the right intensity? (too much or not enough)
  4. Switching up the stimulus (e.g. switching from low reps to high reps or vica versa)
  5. Finding a Training buddy to push you
  6. Trying a different program/ coach
  7. Experimenting with intensification techniques (slow negatives, drop sets, pause sets etc.)
  8. Is your recovery and stress management on point? (simple things, but also hot cold exposure)
  9. Are you doing too much cardio (or other activity)?
  10. Fine tuning supplements

    11. Links:

    PHAT Muscle Supps- www.phatmuscleproject.com 

    John:

    IG: @teamgorman

    Email: [email protected]

    Lisa:

    IG: @nutritioncoachingandlife 

    Email: [email protected]

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    Phat Muscle ProjectBy Phat Muscle Project
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