Optimize our workout pump and cell swelling! In this ‘Question Of The Week’, we cover effective strategies that will help you maximize your ‘workouts and enhance muscle growth ‘Gym Pump’! Whether you’re a beginner or a seasoned gym-goer, these practical techniques will elevate your training sessions to new heights.

Q.O.T.W: “Lately I have been having a problem getting a “pump” in the gym, sometimes it’s outstanding other times its very hard to get the muscle filled with blood.  What are your tips to maximize this, and is it that important for muscle gain?“

Links:

PHAT Muscle Supps- www.phatmuscleproject.com 

John:

IG: @teamgorman

Email: [email protected]

Lisa:

IG: @nutritioncoachingandlife 

Email: [email protected]

Website: www.nutritioncoachingandlife.com