Phat Muscle Project

Ep. 55: Tips To Maximize Muscle Growth with Jace Lopez

Listen Later

In this episode we dive deep into how to maximize hypertrophy with our guest Jace Lopez! Whether you are new in the gym or an experienced lifter, you are going to get lots of practical takeaways from our conversation with Jace!

  1. Biggest muscle building mistakes you see people making?
  2. What actually builds muscle? 
  3. Muscle failure and rep speed
  4. 5 effective reps model- theory
  5. RPE:  How does RPE apply here?
  6. Fatigue the enemy of muscle growth.  How do you approach fatigue in a workout?
  7. What’s your perfect rep?
  8. Volume and intensity- balancing doing more sets versus less.  Junk volume.  “Cheat Reps?”
  9. Final thoughts?

    10. Jace Lopez:

    IG: https://www.instagram.com/jace_lopez_/

    Website: https://go.theapextraininggym.com/

    PHAT Muscle Supps

    – www.phatmuscleproject.com 

    John:

    IG: @teamgorman

    Email: [email protected]

    Lisa:

    IG: @nutritioncoachingandlife 

    Email: [email protected]

    Website: www.nutritioncoachingandlife.com

    ...more
    View all episodesView all episodes
    Download on the App Store
    Phat Muscle ProjectBy Phat Muscle Project
    • 5
    • 5
    • 5
    • 5
    • 5

    5

    52 ratings

    More shows like Phat Muscle Project

    View all
    The Secret To Success with CJ, Karl, Jemal & Eric Thomas by The Resonance Network

    The Secret To Success with CJ, Karl, Jemal & Eric Thomas

    6,446 Listeners

    REAL AF with Andy Frisella by Andy Frisella

    REAL AF with Andy Frisella

    32,784 Listeners

    3D Muscle Journey by 3D Muscle Journey

    3D Muscle Journey

    375 Listeners

    Todd Durkin IMPACT Show by Todd Durkin

    Todd Durkin IMPACT Show

    401 Listeners

    J3 University by John Jewett III

    J3 University

    56 Listeners

    The Mel Robbins Podcast by Mel Robbins

    The Mel Robbins Podcast

    19,524 Listeners

    Stronger with Time by Dr Tony Boutagy

    Stronger with Time

    15 Listeners