Phat Muscle Project

Ep. 61: Mental Health and Physique Enhancement with Laurin Conlin

Listen Later

In today’s episode we are chatting with lifestyle and contest prep coach Laurin Conlin. Laurin shares with us many interesting insights for example the difference between eating disorders and disordered eating, why body dysmorphia is so common in the bodybuilding space and mindfulness practices to learn flexible restraint. Get ready for lots of practical takeaways!

  • Who is Laurin Conlin
  • The Mental Side of Physique Enhancement
  • Disordered eating:  is this the most common issue in physique enhancement? What’s your personal experience with this? 
  • What drives disordered eating? Pursuit of changes or predisposition of people who seek out extreme changes?
  • Body dysmorphia and what we need to understand.
  • Has fitness changed the last 10 years with social media and always dieting, being leaner, and links to disordered eating?
  • How do we help? 
  • Flexible restraint and the opposite, aka all or nothing approaches, “forbidden foods” outlook. Mindfulness based techniques for achieving lasting results and a better relationship with food.
  • Closing thoughts.

    • Links:

    PHAT Muscle Supps- www.phatmuscleproject.com 

    John:
    IG: @teamgorman
    Email: [email protected]

    Lisa:
    IG: @nutritioncoachingandlife 
    Email: [email protected]
    Website: www.nutritioncoachingandlife.com

    Laurin Conlin – IFBB Bikini Pro, MS Exercise Science, Research Associate USF Physique Enhancement Laboratory 
    Email: [email protected]
    IG: https://www.instagram.com/laurinconlin/
    Owner of: https://www.instagram.com/redefinehealthybrands/

    ...more
    View all episodesView all episodes
    Download on the App Store
    Phat Muscle ProjectBy Phat Muscle Project
    • 5
    • 5
    • 5
    • 5
    • 5

    5

    52 ratings

    More shows like Phat Muscle Project

    View all
    The Model Health Show by Shawn Stevenson

    The Model Health Show

    7,381 Listeners

    Mind Pump: Raw Fitness Truth by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

    Mind Pump: Raw Fitness Truth

    12,031 Listeners

    Muscle Science for Women by Ashleigh VanHouten & Rachel Gregory

    Muscle Science for Women

    464 Listeners

    The Genius Life by Max Lugavere

    The Genius Life

    4,904 Listeners

    The Jordan Syatt Podcast by Jordan Syatt

    The Jordan Syatt Podcast

    3,761 Listeners

    RP Strength Podcast by Nick Shaw

    RP Strength Podcast

    535 Listeners

    You Are Not Broken by Kelly Casperson, MD

    You Are Not Broken

    1,061 Listeners

    The Bikini and the Brain by Adam Bonilla/ Ashley Kaltwasser

    The Bikini and the Brain

    400 Listeners

    EmPowered Radio by Emma Montgomery

    EmPowered Radio

    802 Listeners

    Hit Play Not Pause by Hit Play Not Pause

    Hit Play Not Pause

    716 Listeners

    The Mel Robbins Podcast by Mel Robbins

    The Mel Robbins Podcast

    20,368 Listeners

    The Dr. Gabrielle Lyon Show by Dr. Gabrielle Lyon

    The Dr. Gabrielle Lyon Show

    1,187 Listeners

    The Macro Hour by Nikkiey Stott

    The Macro Hour

    579 Listeners

    The Body Pod by The Body Pod

    The Body Pod

    98 Listeners

    All About You With Dr Shauna Watts by Dr Shauna Watts

    All About You With Dr Shauna Watts

    13 Listeners