Phat Muscle Project

Ep. 73: The Evolution of Online Coaching (2010–2026) ft. Cliff Wilson

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In today’s episode we have the pleasure of sitting down with contest prep coach, competitor and author Cliff Wilson and talk about the evolution of his coaching journey. Whether you are a coach, competitor or simple physique enthusiast – this is en episode for you!

  • Cliff intro
  • Prior to 2010.  Diets, message boards. Biggest lesson?
  • 2010-2015. Diets, macros, 6 foods that work, email check ins. FB. Early IG. Metabolic Adaptation/Damage fear.
  • 2015-2020. Conditioning standards, what happened? FB, IG, podcasts, speaking.
  • 2020 to present. Video content, apps, social media, competition, bloodwork.
  • Whats the next thing you feel will change in the coaching industry?
  • Closing thoughts

    • Links:
    PHAT Muscle Supps- www.phatmuscleproject.com 

    John:
    IG: @teamgorman
    Email: [email protected]

    Lisa:
    IG: @nutritioncoachingandlife 
    Email: [email protected]
    Website: www.nutritioncoachingandlife.com

    Info Cliff:
    IG: CW Team Wilsom
    Website: teamwilsonbb.com
    Training App: Raw Intensity Training

    ...more
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    Phat Muscle ProjectBy Phat Muscle Project
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