Phat Muscle Project

Ep. 71: Leslie Franklin’s Amazing Journey To The CrossFit Games

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In today’s episode we are sitting down with CrossFit Games athlete Leslie Franklin to hear all about her preparation for, experience at and takeaways from competing!

  • What’s new?
  • Leslie’s journey to the CF Games. 2023 shoulder injury.  2024 spent getting ready to qualify in 2025.  Watching the CF Games in Summer 2024.
  • Legends Championship Winter 2024.  How did that help prepare you for the Games?
  • CF Games qualification process- what’s it look like? How did you place?
  • Once qualified, how did training change?
  • What did food and supplementation look during this phase?
  • CF Games in Columbus.  Talk about nerves and 1st event. How did having a whole crew there to support you help or did it add more pressure?
  • How did you perform and execute, and what do people need to understand from your placing while executing extremely well?
  • What was your biggest thing you learned?
  • What was your favorite most enjoyable part and least favorite?
  • Talk about the weeks post comp, and how the CNS was fried.
  • What’s next???  IFBB Pro Stage?
  • Closing thoughts

    • Links:

    PHAT Muscle Supps- www.phatmuscleproject.com 

    John:
    IG: @teamgorman

    Email: [email protected]

    Lisa:
    IG: @nutritioncoachingandlife 
    Email: [email protected]
    Website: www.nutritioncoachingandlife.com

    Info 
    IG: @leslie_lilbadass

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    Phat Muscle ProjectBy Phat Muscle Project
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