Heidi shares the foundation coaching tools she uses in her practice.  This tool was developed by Brooke Castillo, founder of The Life Coach School.  Heidi defines Circumstances, which trigger Thoughts which create Feelings, which fuel Actions, which create Results in our lives.

She gives examples of each and clearly explains how thoughts and feelings are different from facts or circumstances in life.

Notes:

www.heidibenjaminsen.com

www.thelifecoachschool.com