Summer break is almost over for most of us, which means some of you may have been away for a few weeks, enjoying good times, good food, and making memories, but also probably being a little more flexible with your regular routine!

So now, as we get back to our 'normal' routine, some of you may realize it's harder to get back into the swing of things. Going to the gym and resuming your regular workout routine can sometimes feel challenging after being out of it for a while.

The same goes for nutrition; we often become a little more lenient during a break or holiday, and sometimes we let it become a bit too flexible. That’s absolutely normal and fine!

Whether you’ve taken a break from your workout routine, haven’t focused as much on nutrition as you’d like due to a vacation, an injury, or just losing your routine along the way, I am here to help with some tips to get back into it!

I want you to know you are not alone. I’ve been through all the ups and downs, and I am here to cut the BS and finally give you answers on how you can achieve your fitness goals, lose fat, and get toned without extremes—while enjoying life!

Here is what to expect from this podcast and future episodes:

No gatekeeping here! We are going to CUT THROUGH the fitness industry BS and give you the real sh*t.

So press play and enjoy!

Find Manouk on Instagram for more fitness inspiration and information! ⁠⁠⁠⁠@manoukvink⁠⁠⁠⁠

Are you ready to start transforming your body, lose the stubborn fat, and finally be in control of your fitness goals without extremes and restriction, and get lasting results? ⁠⁠⁠⁠⁠Join my FREE Closer to Your Dream Body Challenge⁠. ⁠⁠⁠

I will be hosting it LIVE on the 26th of August!

Connect with Manouk here:⁠ ⁠⁠⁠⁠@manoukvink⁠ ⁠⁠⁠

Find workout programs Here-> ⁠⁠⁠https://www.nouksfitness.com/bundles