If you’ve ever dimmed your light because you were terrified of what people might think—you’re not alone, and you’re not crazy. In this episode, Mikaela Filar rips open the truth about the fear of being seen—the judgment, the side-eyes, the whispers—that secretly keeps so many women playing small in life, love, and business.

She exposes how your self-image is either the anchor holding you back or the fuel that makes you magnetic—and why affirmations without emotional connection are basically useless. You’ll hear the exact exercise she uses (the infamous 125 Attributes practice) to rebuild your confidence from the inside out, so you stop hiding and start owning your voice.

This isn’t about being liked. It’s about being real, unapologetic, and impossible to ignore. If you’re tired of living in the shadows of “What will they think?”—this conversation is your permission slip to finally be seen.

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Website: www.mikaelaryanfilar.com

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After a whirlwind two months with Team Allie, Mikaela shares why she’s stepping away and going all in on herself again. In this powerful episode, she reflects on the lessons learned about self-trust, emotional intelligence, and what happens when we ignore our intuition. This is her raw, real journey of reclaiming her power and choosing alignment over comfort.

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Visit her website www.mikaelaryanfilar.com

Confidence isn’t about your looks — it’s about your energy. In this episode of Intuitive Flow, Mikaela Filar dives into the truth about confidence, self-image, and what it really means to be magnetic. Through honest stories and powerful insights, she explores how your energy introduces you before you speak, how comparison steals your shine, and why learning to receive compliments is part of your self-love journey.

Whether you’ve been second-guessing your worth, shrinking to make others comfortable, or waiting to feel “ready” — this conversation will help you shift from self-doubt to self-trust.

What you’ll learn:
✨ How to redefine confidence from the inside out
✨ The link between self-image and your energetic presence
✨ Why your worth isn't based on validation or appearance
✨ How to hold your power in relationships and social dynamics
✨ Why confidence is a choice you get to make daily

This episode is your reminder: you are already enough. Let your energy reflect it.

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In this episode of Intuitive Flow, host Mikaela Filar dives into manifesting love, emotional availability, and personal growth.

She unpacks how self-love, gratitude, and healing past wounds are the keys to attracting aligned and fulfilling relationships.

Mikaela shares 8 powerful steps to break the cycle of dating emotionally unavailable partners and calls listeners to start committing to themselves first.

Whether you're single, healing, or looking to elevate your current relationship, this episode offers grounded insight and practical tools to shift your perspective and raise your standards.

Takeaways:

• Get grateful for where you are instead of obsessing over what’s missing

• Prioritize your own needs and self-care routines

• Heal old wounds so you stop repeating toxic relationship patterns

• Start dating yourself—fully and intentionally

• Stop settling for the bare minimum and raise your standards

• Learn to communicate what you want clearly and confidently

• Let go of neediness and embrace neutrality

• Be okay with being single—it’s sacred

  
  

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In this soulful and unfiltered conversation, Mikaela Filar and her guest dive deep into the transformational journey of self-discovery and healing. They unpack the raw truth behind the “dark night of the soul,” the empowering practice of radical responsibility, and how intuition helps us navigate emotional availability in relationships.

From the power of aligned manifestation to the healing magic of community support, this episode is a heart-led reminder that we don’t manifest what we want—we manifest what we feel.

Expect powerful takeaways around self-love, self-image, and stepping into your next level through uncomfortable truths, energetic alignment, and unapologetic authenticity.

✨ This one’s for you if you’re ready to heal, grow, and call in what’s truly meant for you.

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Visit Mikaela's website for more ways to work with her at www.mikaelaryanfilar.com

Email: [email protected]

Ready for a reality check? In this unapologetically empowering episode, Mikaela Filar drops the tough love you didn’t know you needed on your self-improvement journey. With raw honesty and heartfelt motivation, she dives into the real reasons we stay stuck—hint: it’s not because we’re tired, it’s because we’re uninspired.

Mikaela explores the deep connection between healing, confidence, and lasting transformation, urging you to stop making excuses, ditch the need for external validation, and finally commit to the life you say you want. If you’re ready to stop playing small and start owning your power, this episode is your wake-up call.

✨ Keywords: self-improvement, personal growth, motivation, healing, commitment, confidence, life transformation, excuses, self-love, empowerment

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In this episode, Mikaela Filar shares the real energetics behind building a soul-led business — from manifestation and entrepreneurship to self-worth, authenticity, and aligned action. She opens up about her personal growth journey, the power of investing in yourself, and why perfection isn’t required to start. If you're building a business rooted in self-love and energetic alignment, this one’s for you.

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For inquiries email the team at [email protected]

Visit the website for more ways to work with Mikaela at www.mikaelaryanfilar.com

In this episode, Mikaela Filar explores the raw truth of self-love and identity deaths — those powerful moments when you're called to shed old versions of yourself and step into something more authentic. She shares personal stories from her own journey, including walking away from a successful business, and offers deep insight on evolving, releasing external validation, and rewriting your self-image from the inside out.

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In this powerful episode, Mikaela Filar sits down with Tamra Santucci, a period and embodiment coach, to dive deep into the sacred connection between your menstrual cycle, emotional healing, and feminine embodiment. Tamra shares her journey from competitive athlete to intuitive coach, uncovering the energetic root causes behind common period problems and how ignoring your body’s cues disconnects you from your power.

Together, they explore:

• The emotional and spiritual messages behind your cycle

• Why feminine embodiment is key to nervous system regulation

• The Glow Method: Tamra’s approach to grounding, luxury in health, and radical self-care

• How to reclaim your cycle as a source of wisdom—not inconvenience

If you’ve ever felt disconnected from your body, overwhelmed by your symptoms, or unsure how to truly care for yourself — this episode is your reminder to come home to your womb, your rhythm, and your radiance.

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Visit mikaelaryanfilar.com for more ways to work with Mikaela.

All inquiries please email the team at [email protected]

In this episode, Mikaela shares the raw truth about intuition — what it really is, how to tell it apart from fear, and how it’s guided the biggest shifts in her life. She opens up about what it felt like to live out of alignment, how ignoring her intuition led to painful lessons, and what changed when she finally chose to trust herself. You'll walk away with real-life examples, body-based cues, and simple steps to start hearing your own inner guidance — clearly and confidently.

Visit mikaelaryanfilar.com for more ways to work with Mikaela.

Follow Mikaela across all platforms @mikaelafilar

For all inquiries please email the team at [email protected]