This week's episode of The Sunday Shakeout is a global running update for January. Staying up to date in the world of track and field and running in general is essential. You can learn and lot from many races as well and being informed and entertained about who is the best in the world. In this episode, I go in-depth on some of the key recent races and some races to look forward to this season in 2023. This includes the New Year's Eve races in Spain and Italy, Jakob's quest at 3000m greatness, and the stacked Boston Marathon field. Global running updates are my favorite episodes because of the entertainment aspect. I hope you enjoy this episode of The Sunday Shakeout!

Anchor podcast page:

https://anchor.fm/andrew-ma4/episodes/Ep--2-Who-is-Nicholas-e1rdee1

Contact Nicholas:

Email: [email protected]