In this episode, Carly chats with Naturopathic Doctor, Cassandra Wilder, about hormonal, reproductive, and cyclical health.

This episode covers:

- The most common symptoms of hormonal imbalance

- Where to begin correcting irregular periods by looking at causes such as stress or irregular ovulation patterns

- Reasons behind hormonal imbalances

- How stress can affect your natural hormonal cycle

- Ways to manage stress by creating routines and infusing intention in your day

- How to honor the cyclical nature through your cycle by creating space for the natural highs and lows of hormone patterns

- The different phases or seasons of your cycle + how to respect each

- Options for women to manage their cycles without the use of birth control

- The best ways to track your cycle and hormonal health + how to create a plan to move from hormonal birth control to cycle tracking

- How + why Cassandra designed the Period Reboot workshop including how to heal from birth control and how to track your cycle

- The most important things you can do every day to improve hormonal health

Resources:

@MenstruationQueen

The Goddess Ceremony

Cassandra Wilder

The Daily Detox 8-week course 

Connect:

IG: @carlyloveskale

web: carlybrownwellness.com

Cassandra Wilder is a Naturopathic Doctor and the leading expert in women's cyclical health and menstruation. Revolutionizing the conversation around periods and reproductive health, she had been featured as a guest expert in over one hundred publications and podcasts. Weaving together science and research-based tools with the wisdom of our bodies, Cassandra’s mission has helped thousands of women transform their experience with their monthly cycle.