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In this episode of The Deviled Egg Society, I’m pouring a glass of wine and pulling back the curtain on what’s really been going on in my heart this year: learning to let go of things that no longer serve me.
It hasn’t been easy—and I’m still very much in the thick of it—but I’m sharing the signs that helped me identify what needed to go, the different areas of life I’m evaluating, and the exact process I’m using to move forward with peace.
If something in your life is feeling heavy lately, this one’s for you.
🧹 Categories to Evaluate
You’ll hear me walk through these six areas where we can all pause and ask: “Is this still serving me?”
🧭 The 5-Step “Bless & Release” Process
Here’s the process I use when it’s time to let something go:
💬 Journal Prompt
Here’s your reflection for the week:
What is one thing you’re holding onto right now that might not be serving you anymore? What would it feel like to gently let that go?💡And yes—"terrifying" is a valid first answer.
Write it down. Then come back to it the next day and see what new feelings come up. Is there any excitement on the other side of that fear?
✨ Resource Mentioned
Thank you so much for being here, for showing up, and for being brave enough to reevaluate what’s in your life right now.
As I said at the end... I’m somewhere between screaming and laughing on this roller coaster ride—and I’m so glad we’re on it together. 💛
By Kayla Brint5
22 ratings
In this episode of The Deviled Egg Society, I’m pouring a glass of wine and pulling back the curtain on what’s really been going on in my heart this year: learning to let go of things that no longer serve me.
It hasn’t been easy—and I’m still very much in the thick of it—but I’m sharing the signs that helped me identify what needed to go, the different areas of life I’m evaluating, and the exact process I’m using to move forward with peace.
If something in your life is feeling heavy lately, this one’s for you.
🧹 Categories to Evaluate
You’ll hear me walk through these six areas where we can all pause and ask: “Is this still serving me?”
🧭 The 5-Step “Bless & Release” Process
Here’s the process I use when it’s time to let something go:
💬 Journal Prompt
Here’s your reflection for the week:
What is one thing you’re holding onto right now that might not be serving you anymore? What would it feel like to gently let that go?💡And yes—"terrifying" is a valid first answer.
Write it down. Then come back to it the next day and see what new feelings come up. Is there any excitement on the other side of that fear?
✨ Resource Mentioned
Thank you so much for being here, for showing up, and for being brave enough to reevaluate what’s in your life right now.
As I said at the end... I’m somewhere between screaming and laughing on this roller coaster ride—and I’m so glad we’re on it together. 💛

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