In this episode, we review what we learned during the Driving Meditation series.  Imagine your thoughts have a shape and a color, imagine what your thoughts look like. Remember it’s time to transition into the 2nd shift. Feel no resistance to what you are experiencing and what you have created in your life. 

Work toward accepting what you cannot change and begin making changes to what you are in resistance to. Reclaim your headspace and release your negative thoughts. Find a negative thought weed and pull it out. I now release what is no longer serving me. Learning the art of relaxation will benefit you in your life.

Learn more about Raven via her website https://www.ravenlightbody.com