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For our 100th episode, we explore how storytelling helps us reclaim body, mind, and spirit after cancer. Gillian Lichota, April Stearns, Melissa Andersen, and Sarah Zsak share how writing transforms fear into agency, supports embodiment, and creates space for healing and connection.

Featured book: Rising Above: Our Transformational Journey to Wholeness After Breast Cancer

Gillian Lichota – Founder/CEO of iRise Above Foundation, breast cancer thriver, adventure traveler, and lead author of Rising Above

April Stearns – Founder/Editor of Wildfire Magazine; breast cancer survivor guiding expressive writing workshops.
[email protected]

IG: @wildfire_bc_magazine
FB: facebook.com/wildfirecommunity

Melissa Andersen – Former teacher turned nonprofit advocate; HER2+ survivor focused on healing, nature, & creativity.
Substack: @melandersen
IG: @ms_happyturtle
FB: Melissa Andersen

Sarah Zsak – Speech-language pathologist, mom of four, Peace Corps alum, and Stage III survivor centered in faith, connection & hope. 

Resources

Personal Ink (P.ink Day): https://p-ink.org/p-ink-days/

ACS: Breast Cancer Facts & Figures:
https://www.cancer.org/

Ohio State article on early signs of breast cancer:
https://cancer.osu.edu/news/most-breast-cancers-dont-start-with-a-noticeable-lump

Hopkins Reconstruction Surgeons:
Dr. Lily Mundy – https://profiles.hopkinsmedicine.org/provider/lily-mundy/2700651

Dr. Nima Khavanin – https://profiles.hopkinsmedicine.org/provider/nima-khavanin/3052769

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Jamie Vaughn in the News!

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I am not a doctor and not all information in this podcast comes from qualified healthcare providers, therefore may not constitute medical advice. For personalized medical advice, you should reach out to one of the qualified healthcare providers interviewed on this podcast and/or seek medical advice from your own providers .