This week on The Sunday Shakeout is a training review!

I am a firm believer that the process of reflection is something that is crucial to getting better in the sport of running. This is not only from the standpoint of running, but also staying injury-free, making more intelligent training decisions, and having better "Running IQ" as my cross-country coach would call it.

I talk all about my Sophomore XC season starting in June with summer training, some of the injuries and sicknesses I faced and how I responded, and how I can improve some of the systems in my training in order to mitigate setbacks. I also go over some of the varsity races I competed in and how I set almost a 100-second PR in the 5K.

The idea of mental skills and mental acuity is something that I also talk about today. With sickness, I find that I lose not only physical fitness and ability, but my mental skills and focus declines quite a bit. I have found that racing after sickness has been quite poor and my ability to push through pain and process moves in the middle of races is poor. It takes much more time to build that back up after being injured.

So many stories. So many tips. So many reasons to tune-in!

I hope you all enjoy this episode of The Sunday Shakeout.

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