Raise your hand if you’ve ever spent an entire day eating good & healthy meals, only to get home at 8 pm and devour an entire pizza. Or maybe you’re not eating an entire pizza, but all your 2,000 in that one last meal. Let’s talk about the most common mistakes we make when it comes to dinner time. Whether that’s eating too much (or too little) and why it’s important to give yourself at least 2 hours between your last meal and your bedtime.

Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

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FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#Dinner