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This episode Nate and Liz discuss the age old instagram debate: arching in the bench press.
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Far too often we hear or see comments about how arching is cheating or why do you have to arch your back to bench press. Just bench with a flat back. In today's episode we address all that and more and explain why a healthy, tight, strong arch in the thoracic spine can help put you in a safe position to move maximum weight.

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HOSTED BY
@lizribaudo_fortis
@nateribaudo_fortis