RamDev analyzes how distraction prevents us from experiencing boundless awareness and the ways we can develop qualities of spaciousness.

Today's podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/beherenow

This time on Healing at the Edge, RamDev explains:

• How to deal with distraction
• The ways that war and politics can consume our minds
• Shifting between boredom and distraction/entertainment
• What is behind our ongoing restlessness
• The fear of spaciousness and emptiness
• Noticing the impulse to fill up space
• How compassion comes from having a heart that is spacious
• Doing Mantras as a vehicle for emptiness
• Alternative ways to experience openness

“The path of the dharma really requires that we develop the courage to look beyond our distractedness, to find what lies behind it, and to not necessarily feed ourselves with ongoing entertainment.” – RamDev

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.