The thing about spices is that you don’t really need to be a big chef to use them and benefit from all their benefits; cinnamon can aid in your blood sugar regulation if you just sprinkle it in your daily cup of coffee. It really is that easy. So let’s talk about our all-time favorite spices and how you can enhance your health with them without having to make big changes to your diet.

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FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

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