The Game Speed Podcast

Ep 108: Alex Kanellis (Landmine University) - Replacing Olympic Lifting with Landmine Drills, Training In More Athletic Positions, The Spinal Engine, Programming Landmine Drills, Fitting Landmine Drills Into Your Current Program

Listen Later

Alex Kanellis is the creator of the popular training system, Landmine University. In this episode I speak with Alex about how and why he started experimenting with the landmine, the philosophy behind Landmine University, sets and reps, and more. 

 

https://www.instagram.com/landmineuniversity/ 

 

https://www.landmineuniversity.com/ 

Check Out My Improving Game Speed Programs and Course at Multidirectionalpower.com

...more
View all episodesView all episodes
Download on the App Store
The Game Speed PodcastBy Jason Feairheller
  • 5
  • 5
  • 5
  • 5
  • 5

5

30 ratings

More shows like The Game Speed Podcast

View all
Just Fly Performance Podcast by Joel Smith, Just-Fly-Sports.com

Just Fly Performance Podcast

368 Listeners

Huberman Lab by Scicomm Media

Huberman Lab

28,304 Listeners

THE DAVID GREY REHAB PODCAST by David Grey

THE DAVID GREY REHAB PODCAST

33 Listeners