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Episode 108 (9/21/22) Kati Jones
Kati Bio:

• Kansas State Chair
• State Referee
• Meet Director
• Gym Owner & Coach
• Re-qualified for Raw Nationals
• Pro Bench Card Holder
  
  
• How did you get started in powerlifting and 
• Are men better powerlifting coaches?
• Some women find it hard to gain upper body mass/strength. 
• New IPF Bench Rule

Round 3 Results (Elite 8)

• 5 Chris Peterson23%
• 6 LaraSturm77%
  
  
• 4 Dawn Dotson75%
• 7 Cindi Jaeger25%
  
  
• 3 Stacie Metcalfe56%
• 8 Wesley Toler44%
  
  
• 2 Amy Pancake54%
• 16 Drew Cargill46%
  
  

Round 4 Matchups (Final 4):

• 2 Amy Pancake vs 6 Lara Sturm
• 3 Stacie Metcalfe vs 4 Dawn Dotson
• Round 4 Voting will be on Saturday, 9/24. Sponsored by 110 Percent 

PL Situation: You long ago promised your training partner that you would coach them at their first meet. Your training partner surprises you and registers for a meet that happens to fall on the same day as another friend's surprise birthday party that you planned to attend. What do you do?

#NewLifterTip
Don't forget to stop and smell the roses. People sometimes get so focused and detailed with their training and competing that it starts to feel like a job. Remember why you started and remember how much you enjoy the feeling of working out. Agree or Disagree?

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The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80’s music and Power Ballads.

Support the show

• Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook
• Email us at [email protected]
  
  
• More Information about the Podcast: https://solo.to/plballadspodcast
  
  
• Get the Team Rohr Training App! (Use discount code "PLBALLADSPODCAST") for the best in Powerlifting Programming

The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80’s music and Power Ballads.