This week's lesson, Module 10, focused on understanding the last macronutrient, carbohydrates, including the types, dietary sources, and effects on the body. We get into the pros and cons of carbohydrates in the diet and how to prepare and cook grains. On the coaching side, we learned about the value of becoming a health coach, learned the concepts of coaching skills, and were introduced to Health Histories.

Mentioned in this episode:

Don't plan annual goals -> plan for the next 12 weeks

Most people don't do well planning for annual goals. By focusing on just 1-3 strategic goals for the next 12 weeks you'll move closer to your long-term vision than you will by planning annually.

12-Week Goal Setting Session