In this episode, I kick things off with a quick recap of my training week and a bit of life thrown in.

Then I dive into the meat of the episode: why setting your thresholds properly is one of the most important things you can do as an endurance athlete.

I break down how to find them, how often to test, and what can happen if you’re training too hard… or not hard enough. If you want to actually progress this season, this one’s worth a listen.