We talk about the past couple weeks & go over Williams most recent race out in the Crowsnest Pass which was the CNP 150km Gravel event with 11,000+ ft of elevation gain.

Enjoy.

In this podcast I am joined by Dimi & we walk through Calgary 70.3.

Enjoy

In this Episode I interview a long time friend and athlete that I have the pleasure of coaching Kevin Broska. Most people know Klevin as "Dimi", he's a restaurant manager from Toronto, Canada & is one of the hardest working people I've had the pleasure of connecting with. His positivity & mindset is unmatched and I'm stoked to interview him today share his story, yap about stuff

Enjoy :)

This week, I break down why a proper bike fit is one of the biggest performance upgrades triathletes ignore and how it can impact your power, comfort, and race day speed. I also dive into a recap of my own training week as I chase sub 9 at Ironman Arizona. Whether you’re a beginner or chasing PBs, there’s something in here for you.

In this episode, I break down two very different race days. The high of a strong performance at Victoria 70.3 and the hard pill of a DNF at Unbound XL. I dive into what went right in Victoria, how I executed day, and the lessons I’m walking away with. Then I get honest about Unbound what happened, why I pulled the pin, and what this kind of setback teaches you if you’re paying attention. Wins, losses, and everything in between this one’s raw.

In this eppy of the pod. I talk about Ironman Arizona in November & what I think it will take to qualify for the 2026 Ironman World Championships in Kona Hawaii.

With the WC Men/Women split day, this adds a new level of competitiveness to get to the world stage IMO.

So I walk through some splits, paces, performance related things etc. I will need to hit to potentially get a slot & do well on November 15th.

In this Episode I walk through various things related to the IRONMAN Marathon. But first, as always - walk through my full week of training. Chat some bs about news in the Tri world before getting into the topic of todays ep

Most athletes don’t blow up on the IRONMAN run because they’re bad runners they blow up because everything leading to it went sideways. In this episode, I break down the keys to running your best IRONMAN marathon, from training and pacing to the nutrition mistakes that torch your race. Whether you’re aiming to survive or thrive, this one’s for you.

In this episode, I kick things off with a quick recap of my training week and a bit of life thrown in.

Then I dive into the meat of the episode: why setting your thresholds properly is one of the most important things you can do as an endurance athlete.

I break down how to find them, how often to test, and what can happen if you’re training too hard… or not hard enough. If you want to actually progress this season, this one’s worth a listen.

In this quick but crucial solo episode, I break down why taking a down week in training isn’t a sign of weakness it’s how you actually get stronger. I walk you through my own post-Ironman deload, what a proper down week looks like, and the red flags that signal you need one. Whether you’re deep in Ironman prep or just hate the idea of slowing down, this one’s for you.

Topics Covered:

– My weekly training recap (and why I backed off)

– What a down week is (and isn’t)

– Signs you’re overdue for recovery

– How to structure a smart deload

– The biggest mistakes athletes make with rest

Quote to remember:

“You don’t grow by stacking fatigue you grow by recovering from it.”

In this episode, I break down my race at Ironman New Zealand. I cover what went right, where I left time on the table, and how this race reset my standards for what’s possible in long-course racing.

Then I dive into my full 2025 season roadmap, including my goals for

• Victoria 70.3

• Calgary 70.3 (A race — the goal is to win)

• Ironman Arizona (Sub-9 or bust)

• Unbound Gravel XL (and why I’m using it to get stronger, not faster)