In this Episode I walk through various things related to the IRONMAN Marathon. But first, as always - walk through my full week of training. Chat some bs about news in the Tri world before getting into the topic of todays ep

Most athletes don’t blow up on the IRONMAN run because they’re bad runners they blow up because everything leading to it went sideways. In this episode, I break down the keys to running your best IRONMAN marathon, from training and pacing to the nutrition mistakes that torch your race. Whether you’re aiming to survive or thrive, this one’s for you.